Cheeseburger vs. Watercress — In-Depth Nutrition Comparison
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Significant differences between Cheeseburger and Watercress
- Cheeseburger has more Selenium, Vitamin B12, Iron, Vitamin B3, Zinc, and Vitamin B2, however, Watercress is richer in Vitamin K, and Vitamin C.
- Watercress covers your daily Vitamin K needs 205% more than Cheeseburger.
- Watercress contains less Saturated Fat.
Specific food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Watercress, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1255%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+168.3%
Contains
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Zinc
+2163.6%
Contains
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Copper
+44.2%
Contains
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Manganese
+29.5%
Contains
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Selenium
+2077.8%
Contains
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Potassium
+68.4%
Contains
less
Sodium
-92%
Equal in Calcium - 120
Contains
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Iron
+1255%
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+168.3%
Contains
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Zinc
+2163.6%
Contains
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Copper
+44.2%
Contains
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Manganese
+29.5%
Contains
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Selenium
+2077.8%
Contains
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Potassium
+68.4%
Contains
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Sodium
-92%
Equal in Calcium - 120
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+225.6%
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Vitamin B2
+202.5%
Contains
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Vitamin B3
+2508.5%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+76.7%
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Folate
+677.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1156.3%
Contains
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Vitamin E
+92.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+5852.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+225.6%
Contains
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Vitamin B2
+202.5%
Contains
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Vitamin B3
+2508.5%
Contains
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Vitamin B5
+75.8%
Contains
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Vitamin B6
+76.7%
Contains
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Folate
+677.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1156.3%
Contains
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Vitamin E
+92.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+5852.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+617.8%
Contains
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Fats
+14620%
Contains
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Carbs
+2072.9%
Contains
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Other
+75.8%
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Water
+146.2%
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains
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Protein
+617.8%
Contains
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Fats
+14620%
Contains
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Carbs
+2072.9%
Contains
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Other
+75.8%
Contains
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Water
+146.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+67562.5%
Contains
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Polyunsaturated fat
+4637.1%
Contains
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Saturated Fat
-99.6%
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Contains
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Monounsaturated Fat
+67562.5%
Contains
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Polyunsaturated fat
+4637.1%
Contains
less
Saturated Fat
-99.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.03g | 0.79g |
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| Protein | 16.51g | 2.3g |
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| Fats | 14.72g | 0.1g |
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| Carbs | 28.03g | 1.29g |
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| Calories | 308kcal | 11kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g | 0.2g |
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| Fiber | 2g | 0.5g |
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| Calcium | 119mg | 120mg |
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| Iron | 2.71mg | 0.2mg |
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| Magnesium | 26mg | 21mg |
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| Phosphorus | 161mg | 60mg |
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| Potassium | 196mg | 330mg |
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| Sodium | 515mg | 41mg |
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| Zinc | 2.49mg | 0.11mg |
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| Copper | 0.111mg | 0.077mg |
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| Manganese | 0.316mg | 0.244mg |
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| Selenium | 19.6µg | 0.9µg |
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| Vitamin A | 254IU | 3191IU |
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| Vitamin A RAE | 50µg | 160µg |
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| Vitamin E | 0.52mg | 1mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 43mg |
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| Vitamin B1 | 0.293mg | 0.09mg |
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| Vitamin B2 | 0.363mg | 0.12mg |
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| Vitamin B3 | 5.217mg | 0.2mg |
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| Vitamin B5 | 0.545mg | 0.31mg |
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| Vitamin B6 | 0.228mg | 0.129mg |
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| Folate | 70µg | 9µg |
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| Vitamin B12 | 0.76µg | 0µg |
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| Vitamin K | 4.2µg | 250µg |
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| Tryptophan | 0.155mg | 0.03mg |
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| Threonine | 0.571mg | 0.133mg |
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| Isoleucine | 0.755mg | 0.093mg |
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| Leucine | 1.316mg | 0.166mg |
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| Lysine | 0.784mg | 0.134mg |
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| Methionine | 0.377mg | 0.02mg |
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| Phenylalanine | 0.755mg | 0.114mg |
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| Valine | 0.881mg | 0.137mg |
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| Histidine | 0.445mg | 0.04mg |
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| Cholesterol | 43mg | 0mg |
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| Trans Fat | 0.57g | 0g |
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| Saturated Fat | 6.473g | 0.027g |
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| Omega-3 - EPA | 0.005g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 5.413g | 0.008g |
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| Polyunsaturated fat | 1.658g | 0.035g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
91%
Minerals Daily Need Coverage Score
56%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Watercress is lower in Saturated Fat (difference - 6.446g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)