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  6. Cheeseburger vs. Wheat gluten

Cheeseburger vs. Wheat gluten — In-Depth Nutrition Comparison

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Differences between cheeseburgers and wheat gluten

  • Cheeseburgers have more vitamin B3, vitamin B12, vitamin B2, vitamin B1, vitamin B6, and folate, while wheat gluten has more selenium and iron.
  • Wheat gluten's daily need coverage for selenium is 37% higher.
  • The amount of saturated fat in wheat gluten is lower.

The food types used in this comparison are Fast foods, cheeseburger; single, regular patty; plain and Vital wheat gluten.

Infographic

Cheeseburger vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +96%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +19.3%
Contains more IronIron +91.9%
Contains more CopperCopper +64%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +102.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Wheat gluten DV% diff.
Protein 16.51g 75.16g 117%
Selenium 19.6µg 39.7µg 37%
Vitamin B3 5.217mg 0mg 33%
Vitamin B12 0.76µg 0µg 32%
Iron 2.71mg 5.2mg 31%
Vitamin B2 0.363mg 0mg 28%
Saturated fat 6.473g 0.272g 28%
Vitamin B1 0.293mg 0mg 24%
Sodium 515mg 29mg 21%
Fats 14.72g 1.85g 20%
Vitamin B6 0.228mg 0mg 18%
Folate 70µg 0µg 18%
Zinc 2.49mg 0.85mg 15%
Phosphorus 161mg 260mg 14%
Manganese 0.316mg 14%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.156g 13%
Vitamin B5 0.545mg 0mg 11%
Starch 19.87g 8%
Copper 0.111mg 0.182mg 8%
Fiber 2g 0.6g 6%
Vitamin A 50µg 0µg 6%
Polyunsaturated fat 1.658g 0.81g 6%
Choline 28.9mg 5%
Carbs 28.03g 13.79g 5%
Vitamin K 4.2µg 0µg 4%
Calories 308kcal 370kcal 3%
Potassium 196mg 100mg 3%
Vitamin E 0.52mg 0mg 3%
Fructose 1.94g 2%
Calcium 119mg 142mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 13.19g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 25mg 0%
Sugar 4.88g 0g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +695.7%
Contains more CarbsCarbs +103.3%
Contains more WaterWater +371.1%
Contains more OtherOther +111%
Contains more ProteinProtein +355.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +3369.9%
Contains more Poly. FatPolyunsaturated fat +104.7%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.