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  6. Cheeseburger vs. Winged bean

Cheeseburger vs. Winged bean — In-Depth Nutrition Comparison

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How are cheeseburgers and winged bean different?

  • Cheeseburgers have more selenium, vitamin B12, vitamin B3, phosphorus, vitamin B2, and folate; however, winged bean is richer in copper.
  • Winged bean covers your daily need for copper, 142% more than cheeseburgers.
  • Winged bean contains less cholesterol.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of winged bean is 32.

Fast foods, cheeseburger; single, regular patty; plain and Winged bean tuber, raw types were used in this article.

Infographic

Cheeseburger vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +296.7%
Contains more IronIron +35.5%
Contains more ZincZinc +79.1%
Contains more PhosphorusPhosphorus +257.8%
Contains more SeleniumSelenium +2700%
Contains more PotassiumPotassium +199%
Contains more CopperCopper +1148.6%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +68.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +218.1%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +204%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +268.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheeseburger Winged bean DV% diff.
Copper 0.111mg 1.386mg 142%
Selenium 19.6µg 0.7µg 34%
Vitamin B12 0.76µg 0µg 32%
Saturated fat 6.473g 0.222g 28%
Vitamin B3 5.217mg 1.64mg 22%
Fats 14.72g 0.9g 21%
Sodium 515mg 35mg 21%
Phosphorus 161mg 45mg 17%
Vitamin B2 0.363mg 0.149mg 16%
Cholesterol 43mg 0mg 14%
Monounsaturated fat 5.413g 0.234g 13%
Folate 70µg 19µg 13%
Vitamin B6 0.228mg 0.075mg 12%
Potassium 196mg 586mg 11%
Protein 16.51g 11.6g 10%
Zinc 2.49mg 1.39mg 10%
Polyunsaturated fat 1.658g 0.174g 10%
Vitamin B5 0.545mg 0.116mg 9%
Manganese 0.316mg 0.532mg 9%
Calcium 119mg 30mg 9%
Iron 2.71mg 2mg 9%
Calories 308kcal 148kcal 8%
Starch 19.87g 8%
Fiber 2g 8%
Vitamin B1 0.293mg 0.379mg 7%
Vitamin A 50µg 0µg 6%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 0µg 1%
Carbs 28.03g 28.1g 0%
Net carbs 26.03g 28.1g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 24mg 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.252mg 0%
Threonine 0.571mg 0.451mg 0%
Isoleucine 0.755mg 0.425mg 0%
Leucine 1.316mg 0.64mg 0%
Lysine 0.784mg 0.592mg 0%
Methionine 0.377mg 0.143mg 0%
Phenylalanine 0.755mg 0.451mg 0%
Valine 0.881mg 0.599mg 0%
Histidine 0.445mg 0.241mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +42.3%
Contains more FatsFats +1535.6%
Contains more WaterWater +48.6%
~equal in Carbs ~28.1g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2213.2%
Contains more Poly. FatPolyunsaturated fat +852.9%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.