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  6. Cheeseburger vs. Yeast

Cheeseburger vs. Yeast — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and yeast

  • Yeast is richer than cheeseburgers in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper.
  • Daily need coverage for vitamin B1 for yeast is 891% higher.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Leavening agents, yeast, baker's, active dry.

Infographic

Cheeseburger vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +296.7%
Contains more IronIron +24.9%
Contains more SeleniumSelenium +148.1%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +387.2%
Contains more CopperCopper +292.8%
Contains more ZincZinc +218.9%
Contains more PhosphorusPhosphorus +295.7%
Contains less SodiumSodium -90.1%
~equal in Manganese ~0.312mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +985.7%
Contains more Vitamin KVitamin K +950%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3650.9%
Contains more Vitamin B2Vitamin B2 +1001.9%
Contains more Vitamin B3Vitamin B3 +670.6%
Contains more Vitamin B5Vitamin B5 +2377.1%
Contains more Vitamin B6Vitamin B6 +557.9%
Contains more FolateFolate +3242.9%
Contains more CholineCholine +10.7%

All nutrients comparison - raw data values

Nutrient Cheeseburger Yeast DV% diff.
Vitamin B1 0.293mg 10.99mg 891%
Folate 70µg 2340µg 568%
Vitamin B2 0.363mg 4mg 280%
Vitamin B5 0.545mg 13.5mg 259%
Vitamin B3 5.217mg 40.2mg 219%
Fiber 2g 26.9g 100%
Vitamin B6 0.228mg 1.5mg 98%
Phosphorus 161mg 637mg 68%
Zinc 2.49mg 7.94mg 50%
Protein 16.51g 40.44g 48%
Copper 0.111mg 0.436mg 36%
Vitamin B12 0.76µg 0.07µg 29%
Saturated fat 6.473g 1.001g 25%
Potassium 196mg 955mg 22%
Selenium 19.6µg 7.9µg 21%
Sodium 515mg 51mg 20%
Cholesterol 43mg 0mg 14%
Fats 14.72g 7.61g 11%
Polyunsaturated fat 1.658g 0.017g 11%
Calcium 119mg 30mg 9%
Starch 19.87g 8%
Magnesium 26mg 54mg 7%
Iron 2.71mg 2.17mg 7%
Vitamin A 50µg 0µg 6%
Carbs 28.03g 41.22g 4%
Vitamin E 0.52mg 0mg 3%
Monounsaturated fat 5.413g 4.309g 3%
Vitamin K 4.2µg 0.4µg 3%
Fructose 1.94g 2%
Choline 28.9mg 32mg 1%
Calories 308kcal 325kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 26.03g 14.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g 0g N/A
Manganese 0.316mg 0.312mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0.54mg 0%
Threonine 0.571mg 1.99mg 0%
Isoleucine 0.755mg 1.89mg 0%
Leucine 1.316mg 2.92mg 0%
Lysine 0.784mg 3.28mg 0%
Methionine 0.377mg 0.59mg 0%
Phenylalanine 0.755mg 1.75mg 0%
Valine 0.881mg 2.31mg 0%
Histidine 0.445mg 0.91mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +93.4%
Contains more WaterWater +660.4%
Contains more ProteinProtein +144.9%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +9652.9%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.