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  6. Cheesecake vs. Barley

Cheesecake vs. Barley — In-Depth Nutrition Comparison

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Differences between cheesecake and barley

  • Cheesecake contains less manganese, fiber, selenium, copper, vitamin B1, iron, magnesium, vitamin B3, and phosphorus than barley.
  • Barley's daily need coverage for manganese is 78% higher.
  • Barley contains 21 times less saturated fat than cheesecake. Cheesecake contains 9.921g of saturated fat, while barley contains 0.482g.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheesecake commercially prepared and Barley, hulled.

Infographic

Cheesecake vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +54.5%
Contains more MagnesiumMagnesium +1109.1%
Contains more PotassiumPotassium +402.2%
Contains more IronIron +471.4%
Contains more CopperCopper +2390%
Contains more ZincZinc +443.1%
Contains more PhosphorusPhosphorus +183.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +1287.9%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2207.1%
Contains more Vitamin B2Vitamin B2 +47.7%
Contains more Vitamin B3Vitamin B3 +2261%
Contains more Vitamin B6Vitamin B6 +511.5%
~equal in Vitamin E ~0.57mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Cheesecake Barley DV% diff.
Manganese 0.14mg 1.943mg 78%
Fiber 0.4g 17.3g 68%
Selenium 5.2µg 37.7µg 59%
Copper 0.02mg 0.498mg 53%
Vitamin B1 0.028mg 0.646mg 52%
Saturated fat 9.921g 0.482g 43%
Iron 0.63mg 3.6mg 37%
Fats 22.5g 2.3g 31%
Magnesium 11mg 133mg 29%
Vitamin B3 0.195mg 4.604mg 28%
Phosphorus 93mg 264mg 24%
Zinc 0.51mg 2.77mg 21%
Monounsaturated fat 8.634g 0.295g 21%
Vitamin B6 0.052mg 0.318mg 20%
Sodium 438mg 12mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Carbs 25.5g 73.48g 16%
Protein 5.5g 12.48g 14%
Potassium 90mg 452mg 11%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.285mg 7%
Vitamin B5 0.571mg 0.282mg 6%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 1.602g 1.108g 3%
Vitamin K 4.4µg 2.2µg 2%
Calories 321kcal 354kcal 2%
Calcium 51mg 33mg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 56.18g N/A
Sugar 21.8g 0.8g N/A
Vitamin E 0.56mg 0.57mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.064mg 0.208mg 0%
Threonine 0.222mg 0.424mg 0%
Isoleucine 0.281mg 0.456mg 0%
Leucine 0.464mg 0.848mg 0%
Lysine 0.372mg 0.465mg 0%
Methionine 0.136mg 0.24mg 0%
Phenylalanine 0.258mg 0.7mg 0%
Valine 0.314mg 0.612mg 0%
Histidine 0.133mg 0.281mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +878.3%
Contains more WaterWater +383.1%
Contains more ProteinProtein +126.9%
Contains more CarbsCarbs +188.2%
Contains more OtherOther +155.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +2826.8%
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.