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  6. Cheesecake vs. Bean raw

Cheesecake vs. Bean raw — In-Depth Nutrition Comparison

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How are cheesecake and bean raw different?

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, phosphorus, manganese, selenium, and magnesium than cheesecake.
  • Daily need coverage for folate for bean raw is 127% higher.
  • Cheesecake contains 42 times more saturated fat than bean raw. While cheesecake contains 9.921g of saturated fat, bean raw contains only 0.235g.
  • Bean raw has a lower glycemic index (33) than cheesecake (50).

Cheesecake commercially prepared and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Cheesecake vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +121.6%
Contains more PotassiumPotassium +1447.8%
Contains more IronIron +704.8%
Contains more CopperCopper +4365%
Contains more ZincZinc +347.1%
Contains more PhosphorusPhosphorus +341.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +436.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin B1Vitamin B1 +2446.4%
Contains more Vitamin B3Vitamin B3 +502.1%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +811.5%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +2816.7%
Contains more CholineCholine +44.2%
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient Cheesecake Bean raw DV% diff.
Folate 18µg 525µg 127%
Copper 0.02mg 0.893mg 97%
Fiber 0.4g 15.5g 60%
Vitamin B1 0.028mg 0.713mg 57%
Iron 0.63mg 5.07mg 56%
Phosphorus 93mg 411mg 45%
Manganese 0.14mg 1.148mg 44%
Saturated fat 9.921g 0.235g 44%
Selenium 5.2µg 27.9µg 41%
Magnesium 11mg 176mg 39%
Potassium 90mg 1393mg 38%
Fats 22.5g 1.23g 33%
Protein 5.5g 21.42g 32%
Vitamin B6 0.052mg 0.474mg 32%
Monounsaturated fat 8.634g 0.229g 21%
Sodium 438mg 12mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Zinc 0.51mg 2.28mg 16%
Starch 34.17g 14%
Carbs 25.5g 62.55g 12%
Polyunsaturated fat 1.602g 0.407g 8%
Vitamin C 0.4mg 6.3mg 7%
Vitamin B12 0.17µg 0µg 7%
Calcium 51mg 113mg 6%
Vitamin B3 0.195mg 1.174mg 6%
Vitamin B5 0.571mg 0.785mg 4%
Choline 45.9mg 66.2mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.21mg 2%
Vitamin D 18IU 0IU 2%
Calories 321kcal 347kcal 1%
Vitamin K 4.4µg 5.6µg 1%
Vitamin B2 0.193mg 0.212mg 1%
Net carbs 25.1g 47.05g N/A
Sugar 21.8g 2.11g N/A
Tryptophan 0.064mg 0.237mg 0%
Threonine 0.222mg 0.81mg 0%
Isoleucine 0.281mg 0.871mg 0%
Leucine 0.464mg 1.558mg 0%
Lysine 0.372mg 1.356mg 0%
Methionine 0.136mg 0.259mg 0%
Phenylalanine 0.258mg 1.095mg 0%
Valine 0.314mg 0.998mg 0%
Histidine 0.133mg 0.556mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1729.3%
Contains more WaterWater +302.5%
Contains more ProteinProtein +289.5%
Contains more CarbsCarbs +145.3%
Contains more OtherOther +285.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3670.3%
Contains more Poly. FatPolyunsaturated fat +293.6%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.