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  6. Cheesecake vs. Cranberry bean raw

Cheesecake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and cranberry bean raw?

  • Cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, and manganese than cheesecake.
  • Cranberry bean raw's daily need coverage for folate is 147% higher.
  • Cranberry bean raw has 31 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while cranberry bean raw has 0.316g.
  • Cheesecake has a higher glycemic index (50) than cranberry bean raw (35).

We used Cheesecake commercially prepared and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Cheesecake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1318.2%
Contains more CalciumCalcium +149%
Contains more PotassiumPotassium +1380%
Contains more IronIron +693.7%
Contains more CopperCopper +3870%
Contains more ZincZinc +611.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +557.1%
Contains more SeleniumSelenium +144.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2567.9%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +646.2%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +494.2%
Contains more FolateFolate +3255.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Cranberry bean raw DV% diff.
Folate 18µg 604µg 147%
Fiber 0.4g 24.7g 97%
Copper 0.02mg 0.794mg 86%
Vitamin B1 0.028mg 0.747mg 60%
Iron 0.63mg 5mg 55%
Saturated fat 9.921g 0.316g 44%
Phosphorus 93mg 372mg 40%
Potassium 90mg 1332mg 37%
Protein 5.5g 23.03g 35%
Magnesium 11mg 156mg 35%
Manganese 0.14mg 0.92mg 34%
Fats 22.5g 1.23g 33%
Zinc 0.51mg 3.63mg 28%
Monounsaturated fat 8.634g 0.106g 21%
Vitamin B6 0.052mg 0.309mg 20%
Sodium 438mg 6mg 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Selenium 5.2µg 12.7µg 14%
Carbs 25.5g 60.05g 12%
Vitamin B3 0.195mg 1.455mg 8%
Choline 45.9mg 8%
Calcium 51mg 127mg 8%
Polyunsaturated fat 1.602g 0.527g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin E 0.56mg 4%
Vitamin B5 0.571mg 0.748mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Vitamin B2 0.193mg 0.213mg 2%
Calories 321kcal 335kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 35.35g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.273mg 0%
Threonine 0.222mg 0.969mg 0%
Isoleucine 0.281mg 1.017mg 0%
Leucine 0.464mg 1.838mg 0%
Lysine 0.372mg 1.58mg 0%
Methionine 0.136mg 0.346mg 0%
Phenylalanine 0.258mg 1.245mg 0%
Valine 0.314mg 1.205mg 0%
Histidine 0.133mg 0.641mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1729.3%
Contains more WaterWater +268%
Contains more ProteinProtein +318.7%
Contains more CarbsCarbs +135.5%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +8045.3%
Contains more Poly. FatPolyunsaturated fat +204%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.