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  6. Cheesecake vs. Broad bean raw

Cheesecake vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between cheesecake and broad bean raw

  • The amount of copper, folate, vitamin K, fiber, manganese, vitamin B3, and iron in broad bean raw is higher than in cheesecake.
  • Cheesecake covers your daily saturated fat needs 49% more than broad bean raw.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Cheesecake commercially prepared and Beans, fava, in pod, raw.

Infographic

Cheesecake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +37.8%
Contains more SeleniumSelenium +550%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +268.9%
Contains more IronIron +146%
Contains more CopperCopper +1910%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +38.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +372.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +107.1%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B3Vitamin B3 +1053.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +829.5%
Contains more FolateFolate +722.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Broad bean raw DV% diff.
Saturated fat 9.921g 0.118g 45%
Copper 0.02mg 0.402mg 42%
Folate 18µg 148µg 33%
Fats 22.5g 0.73g 33%
Vitamin K 4.4µg 40.9µg 30%
Fiber 0.4g 7.5g 28%
Manganese 0.14mg 0.661mg 23%
Monounsaturated fat 8.634g 0.104g 21%
Cholesterol 55mg 0mg 18%
Sodium 438mg 25mg 18%
Vitamin A 159µg 17µg 16%
Vitamin B3 0.195mg 2.249mg 13%
Iron 0.63mg 1.55mg 12%
Calories 321kcal 88kcal 12%
Vitamin B1 0.028mg 0.133mg 9%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.342g 8%
Selenium 5.2µg 0.8µg 8%
Vitamin B2 0.193mg 0.29mg 7%
Potassium 90mg 332mg 7%
Vitamin B5 0.571mg 0.225mg 7%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 93mg 129mg 5%
Protein 5.5g 7.92g 5%
Magnesium 11mg 33mg 5%
Vitamin E 0.56mg 1.16mg 4%
Zinc 0.51mg 1mg 4%
Vitamin C 0.4mg 3.7mg 4%
Vitamin B6 0.052mg 0.104mg 4%
Vitamin D 0.5µg 0µg 3%
Carbs 25.5g 17.63g 3%
Vitamin D 18IU 0IU 2%
Calcium 51mg 37mg 1%
Net carbs 25.1g 10.13g N/A
Sugar 21.8g 9.21g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2982.2%
Contains more CarbsCarbs +44.6%
Contains more ProteinProtein +44%
Contains more WaterWater +59.2%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8201.9%
Contains more Poly. FatPolyunsaturated fat +368.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.