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  6. Cheesecake vs. Navy bean raw

Cheesecake vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and navy bean raw

  • Cheesecake has less copper, vitamin B1, folate, magnesium, vitamin C, iron, and manganese than navy bean raw.
  • Cheesecake covers your daily need for saturated fat, 49% more than navy bean raw.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Cheesecake vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +240%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +818.2%
Contains more PotassiumPotassium +241.1%
Contains more IronIron +206.3%
Contains more CopperCopper +1680%
Contains more ZincZinc +74.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +191.4%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4600%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +525.6%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Navy bean raw DV% diff.
Saturated fat 9.921g 0.085g 45%
Copper 0.02mg 0.356mg 37%
Fats 22.5g 0.7g 34%
Vitamin B1 0.028mg 0.39mg 30%
Folate 18µg 132µg 29%
Magnesium 11mg 101mg 21%
Monounsaturated fat 8.634g 0.052g 21%
Vitamin C 0.4mg 18.8mg 20%
Vitamin A 159µg 0µg 18%
Sodium 438mg 13mg 18%
Cholesterol 55mg 0mg 18%
Iron 0.63mg 1.93mg 16%
Calories 321kcal 67kcal 13%
Manganese 0.14mg 0.408mg 12%
Vitamin B6 0.052mg 0.191mg 11%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 0.407g 8%
Selenium 5.2µg 0.6µg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.195mg 1.22mg 6%
Potassium 90mg 307mg 6%
Vitamin B5 0.571mg 0.825mg 5%
Calcium 51mg 15mg 4%
Vitamin E 0.56mg 4%
Carbs 25.5g 13.05g 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Zinc 0.51mg 0.89mg 3%
Fiber 0.4g 2%
Vitamin B2 0.193mg 0.215mg 2%
Vitamin D 18IU 0IU 2%
Phosphorus 93mg 100mg 1%
Protein 5.5g 6.15g 1%
Net carbs 25.1g 13.05g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.064mg 0%
Threonine 0.222mg 0.258mg 0%
Isoleucine 0.281mg 0.273mg 0%
Leucine 0.464mg 0.442mg 0%
Lysine 0.372mg 0.35mg 0%
Methionine 0.136mg 0.064mg 0%
Phenylalanine 0.258mg 0.31mg 0%
Valine 0.314mg 0.316mg 0%
Histidine 0.133mg 0.172mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +3114.3%
Contains more CarbsCarbs +95.4%
Contains more ProteinProtein +11.8%
Contains more WaterWater +73.6%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16503.8%
Contains more Poly. FatPolyunsaturated fat +293.6%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.