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Cheesecake vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and beef broiled

  • Beef broiled is higher than cheesecake in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, iron, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 103% more than cheesecake.
  • Cheesecake contains 6 times more sodium than beef broiled. While cheesecake contains 438mg of sodium, beef broiled contains only 72mg.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Cheesecake commercially prepared and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cheesecake vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +1066.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +312.7%
Contains more CopperCopper +325%
Contains more ZincZinc +1137.3%
Contains more PhosphorusPhosphorus +112.9%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +313.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +2657.9%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more Vitamin B12Vitamin B12 +1452.9%
Contains more CholineCholine +79.5%
~equal in Vitamin B2 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +46%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +371.5%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +29.5%
Contains more Poly. FatPolyunsaturated fat +231%
Contains less Sat. FatSaturated fat -40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Beef broiled
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Beef broiled DV% diff.
Vitamin B12 0.17µg 2.64µg 103%
Zinc 0.51mg 6.31mg 53%
Protein 5.5g 25.93g 41%
Vitamin B3 0.195mg 5.378mg 32%
Selenium 5.2µg 21.5µg 30%
Iron 0.63mg 2.6mg 25%
Vitamin B6 0.052mg 0.382mg 25%
Saturated fat 9.921g 5.895g 18%
Vitamin A 159µg 3µg 17%
Sodium 438mg 72mg 16%
Phosphorus 93mg 198mg 15%
Cholesterol 55mg 88mg 11%
Fats 22.5g 15.41g 11%
Carbs 25.5g 0g 9%
Choline 45.9mg 82.4mg 7%
Polyunsaturated fat 1.602g 0.484g 7%
Copper 0.02mg 0.085mg 7%
Potassium 90mg 318mg 7%
Manganese 0.14mg 0.012mg 6%
Monounsaturated fat 8.634g 6.668g 5%
Calories 321kcal 250kcal 4%
Vitamin E 0.56mg 0.12mg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 18mg 3%
Vitamin K 4.4µg 1.2µg 3%
Magnesium 11mg 21mg 2%
Vitamin B1 0.028mg 0.046mg 2%
Fiber 0.4g 0g 2%
Vitamin B5 0.571mg 0.658mg 2%
Folate 18µg 9µg 2%
Vitamin D 18IU 2IU 2%
Vitamin B2 0.193mg 0.176mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.064mg 0.094mg 0%
Threonine 0.222mg 0.72mg 0%
Isoleucine 0.281mg 0.822mg 0%
Leucine 0.464mg 1.45mg 0%
Lysine 0.372mg 1.54mg 0%
Methionine 0.136mg 0.478mg 0%
Phenylalanine 0.258mg 0.725mg 0%
Valine 0.314mg 0.914mg 0%
Histidine 0.133mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
51%
Beef broiled
Minerals Daily Need Coverage Score
22%
Cheesecake
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 4.026g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.