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  6. Cheesecake vs. Buckwheat

Cheesecake vs. Buckwheat — In-Depth Nutrition Comparison

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What are the differences between cheesecake and buckwheat?

  • Cheesecake is higher in vitamin B2, vitamin A, and vitamin B12, yet buckwheat is higher in copper, manganese, magnesium, and fiber.
  • Cheesecake's daily need coverage for saturated fat is 49% more.

We used Cheesecake commercially prepared and Buckwheat groats, roasted, cooked types in this article.

Infographic

Cheesecake vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +628.6%
Contains more PhosphorusPhosphorus +32.9%
Contains more SeleniumSelenium +136.4%
Contains more MagnesiumMagnesium +363.6%
Contains more IronIron +27%
Contains more CopperCopper +630%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +187.9%
~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +394.9%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +28.6%
Contains more CholineCholine +128.4%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +382.1%
Contains more Vitamin B6Vitamin B6 +48.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +62.7%
Contains more FatsFats +3529%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +109.3%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4492.6%
Contains more Poly. FatPolyunsaturated fat +752.1%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Buckwheat
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Buckwheat DV% diff.
Saturated fat 9.921g 0.134g 44%
Fats 22.5g 0.62g 34%
Monounsaturated fat 8.634g 0.188g 21%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Copper 0.02mg 0.146mg 14%
Vitamin B2 0.193mg 0.039mg 12%
Manganese 0.14mg 0.403mg 11%
Calories 321kcal 92kcal 11%
Magnesium 11mg 51mg 10%
Polyunsaturated fat 1.602g 0.188g 9%
Fiber 0.4g 2.7g 9%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 2.2µg 5%
Choline 45.9mg 20.1mg 5%
Vitamin B3 0.195mg 0.94mg 5%
Vitamin B5 0.571mg 0.359mg 4%
Protein 5.5g 3.38g 4%
Calcium 51mg 7mg 4%
Vitamin D 0.5µg 0µg 3%
Phosphorus 93mg 70mg 3%
Vitamin E 0.56mg 0.09mg 3%
Carbs 25.5g 19.94g 2%
Iron 0.63mg 0.8mg 2%
Vitamin D 18IU 0IU 2%
Vitamin K 4.4µg 1.9µg 2%
Vitamin B6 0.052mg 0.077mg 2%
Folate 18µg 14µg 1%
Vitamin B1 0.028mg 0.04mg 1%
Zinc 0.51mg 0.61mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 17.24g N/A
Potassium 90mg 88mg 0%
Sugar 21.8g 0.9g N/A
Tryptophan 0.064mg 0.049mg 0%
Threonine 0.222mg 0.129mg 0%
Isoleucine 0.281mg 0.127mg 0%
Leucine 0.464mg 0.212mg 0%
Lysine 0.372mg 0.172mg 0%
Methionine 0.136mg 0.044mg 0%
Phenylalanine 0.258mg 0.133mg 0%
Valine 0.314mg 0.173mg 0%
Histidine 0.133mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Buckwheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
8%
Buckwheat
Minerals Daily Need Coverage Score
22%
Cheesecake
24%
Buckwheat

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 1)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 20.9g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Buckwheat
Buckwheat is lower in Saturated fat (difference - 9.787g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.