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Cheesecake vs. Carrot cake — In-Depth Nutrition Comparison

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How are cheesecake and carrot cake different?

  • Carrot cake has more phosphorus, vitamin B1, selenium, manganese, iron, vitamin B3, folate, and calcium than cheesecake.
  • Daily need coverage for saturated fat for cheesecake is 42% higher.
  • Carrot cake has a lower glycemic index (37) than cheesecake (50).

Cheesecake commercially prepared and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Cheesecake vs Carrot cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +155%
Contains less SodiumSodium -22.8%
Contains more CalciumCalcium +237.3%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +185.7%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +165.6%
Contains more ManganeseManganese +277.1%
Contains more SeleniumSelenium +186.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin AVitamin A +63.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +846.4%
Contains more Vitamin B3Vitamin B3 +1030.8%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more FolateFolate +272.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +129.6%
Contains more WaterWater +1166.7%
Contains more CarbsCarbs +210.6%
Contains more OtherOther +155.6%
~equal in Protein ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +113.9%
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +131.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Carrot cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Carrot cake DV% diff.
Saturated fat 9.921g 1.472g 38%
Phosphorus 93mg 247mg 22%
Fats 22.5g 9.8g 20%
Vitamin B1 0.028mg 0.265mg 20%
Selenium 5.2µg 14.9µg 18%
Carbs 25.5g 79.2g 18%
Cholesterol 55mg 0mg 18%
Manganese 0.14mg 0.528mg 17%
Iron 0.63mg 1.8mg 15%
Polyunsaturated fat 1.602g 3.702g 14%
Vitamin B3 0.195mg 2.205mg 13%
Calcium 51mg 172mg 12%
Folate 18µg 67µg 12%
Monounsaturated fat 8.634g 4.036g 11%
Choline 45.9mg 8%
Vitamin A 159µg 97µg 7%
Vitamin B5 0.571mg 0.294mg 6%
Sodium 438mg 567mg 6%
Vitamin B12 0.17µg 0.04µg 5%
Calories 321kcal 415kcal 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Zinc 0.51mg 0.2mg 3%
Copper 0.02mg 0.05mg 3%
Potassium 90mg 169mg 2%
Vitamin D 18IU 2%
Vitamin B6 0.052mg 0.079mg 2%
Fiber 0.4g 2%
Vitamin B2 0.193mg 0.17mg 2%
Magnesium 11mg 8mg 1%
Protein 5.5g 5.1g 1%
Vitamin C 0.4mg 1.2mg 1%
Net carbs 25.1g 79.2g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.061mg 0%
Threonine 0.222mg 0.149mg 0%
Isoleucine 0.281mg 0.186mg 0%
Leucine 0.464mg 0.336mg 0%
Lysine 0.372mg 0.142mg 0%
Methionine 0.136mg 0.083mg 0%
Phenylalanine 0.258mg 0.238mg 0%
Valine 0.314mg 0.212mg 0%
Histidine 0.133mg 0.109mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Carrot cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
21%
Carrot cake
Minerals Daily Need Coverage Score
22%
Cheesecake
49%
Carrot cake

Comparison summary

Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Carrot cake
Carrot cake is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Carrot cake
Carrot cake is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Carrot cake
Carrot cake is lower in Saturated fat (difference - 8.449g)
Which food is lower in glycemic index?
Carrot cake
Carrot cake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Carrot cake
Carrot cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.