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  6. Cheesecake vs. Coconut milk

Cheesecake vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between cheesecake and coconut milk

  • Cheesecake is richer in vitamin B2, vitamin A, and vitamin B5, yet coconut milk is richer in manganese, copper, iron, and fiber.
  • Daily need coverage for saturated fat for coconut milk is 56% higher.
  • Cheesecake has a lower glycemic index than coconut milk.

Food types used in this article are Cheesecake commercially prepared and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Cheesecake vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +218.8%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +160.3%
Contains more CopperCopper +1230%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +554.3%
Contains more SeleniumSelenium +19.2%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +273.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +212%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +12.5%
Contains more CholineCholine +440%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B3Vitamin B3 +289.7%
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Cheesecake Coconut milk DV% diff.
Saturated fat 9.921g 21.14g 51%
Manganese 0.14mg 0.916mg 34%
Copper 0.02mg 0.266mg 27%
Monounsaturated fat 8.634g 1.014g 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 15mg 18%
Vitamin B2 0.193mg 0mg 15%
Iron 0.63mg 1.64mg 13%
Polyunsaturated fat 1.602g 0.261g 9%
Vitamin B5 0.571mg 0.183mg 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 8.5mg 7%
Carbs 25.5g 5.54g 7%
Fiber 0.4g 2.2g 7%
Magnesium 11mg 37mg 6%
Protein 5.5g 2.29g 6%
Potassium 90mg 263mg 5%
Calories 321kcal 230kcal 5%
Vitamin B3 0.195mg 0.76mg 4%
Vitamin K 4.4µg 0.1µg 4%
Calcium 51mg 16mg 4%
Vitamin E 0.56mg 0.15mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin C 0.4mg 2.8mg 3%
Selenium 5.2µg 6.2µg 2%
Fats 22.5g 23.84g 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.033mg 1%
Phosphorus 93mg 100mg 1%
Zinc 0.51mg 0.67mg 1%
Folate 18µg 16µg 1%
Net carbs 25.1g 3.34g N/A
Sugar 21.8g 3.34g N/A
Vitamin B1 0.028mg 0.026mg 0%
Tryptophan 0.064mg 0.027mg 0%
Threonine 0.222mg 0.083mg 0%
Isoleucine 0.281mg 0.09mg 0%
Leucine 0.464mg 0.17mg 0%
Lysine 0.372mg 0.101mg 0%
Methionine 0.136mg 0.043mg 0%
Phenylalanine 0.258mg 0.116mg 0%
Valine 0.314mg 0.139mg 0%
Histidine 0.133mg 0.053mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +140.2%
Contains more CarbsCarbs +360.3%
Contains more OtherOther +26.8%
Contains more WaterWater +48.3%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Mono. FatMonounsaturated fat +751.5%
Contains more Poly. FatPolyunsaturated fat +513.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.