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  6. Cheesecake vs. Salmon raw

Cheesecake vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and salmon raw

  • Cheesecake has less vitamin B12, vitamin B6, selenium, vitamin B3, copper, vitamin B5, vitamin B1, and phosphorus than salmon raw.
  • Salmon raw covers your daily need for vitamin B12, 125% more than cheesecake.
  • Cheesecake has 10 times more saturated fat than salmon raw. While cheesecake has 9.921g of saturated fat, salmon raw has only 0.981g.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Fish, salmon, Atlantic, wild, raw.

Infographic

Cheesecake vs Salmon raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +325%
Contains more ManganeseManganese +775%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +444.4%
Contains more IronIron +27%
Contains more CopperCopper +1150%
Contains more ZincZinc +25.5%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +601.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +707.1%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +3930.8%
Contains more Vitamin B5Vitamin B5 +191.4%
Contains more Vitamin B6Vitamin B6 +1473.1%
Contains more Vitamin B12Vitamin B12 +1770.6%
Contains more FolateFolate +38.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Salmon raw DV% diff.
Vitamin B12 0.17µg 3.18µg 125%
Vitamin B6 0.052mg 0.818mg 59%
Selenium 5.2µg 36.5µg 57%
Vitamin B3 0.195mg 7.86mg 48%
Saturated fat 9.921g 0.981g 41%
Protein 5.5g 19.84g 29%
Copper 0.02mg 0.25mg 26%
Fats 22.5g 6.34g 25%
Vitamin B5 0.571mg 1.664mg 22%
Vitamin B1 0.028mg 0.226mg 17%
Sodium 438mg 44mg 17%
Monounsaturated fat 8.634g 2.103g 16%
Vitamin A 159µg 12µg 16%
Phosphorus 93mg 200mg 15%
Vitamin B2 0.193mg 0.38mg 14%
Potassium 90mg 490mg 12%
Calories 321kcal 142kcal 9%
Carbs 25.5g 0g 9%
Choline 45.9mg 8%
Polyunsaturated fat 1.602g 2.539g 6%
Manganese 0.14mg 0.016mg 5%
Vitamin E 0.56mg 4%
Calcium 51mg 12mg 4%
Magnesium 11mg 29mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Fiber 0.4g 0g 2%
Iron 0.63mg 0.8mg 2%
Vitamin D 18IU 2%
Folate 18µg 25µg 2%
Zinc 0.51mg 0.64mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Cholesterol 55mg 55mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0.222mg 0%
Threonine 0.222mg 0.87mg 0%
Isoleucine 0.281mg 0.914mg 0%
Leucine 0.464mg 1.613mg 0%
Lysine 0.372mg 1.822mg 0%
Methionine 0.136mg 0.587mg 0%
Phenylalanine 0.258mg 0.775mg 0%
Valine 0.314mg 1.022mg 0%
Histidine 0.133mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.005g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +254.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +260.7%
Contains more WaterWater +50.2%
Contains more OtherOther +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +310.6%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +58.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.