Cheesecake vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between cheesecake and jícama raw
- Cheesecake has more vitamin B2, phosphorus, vitamin A, vitamin B5, and selenium; however, jícama raw is richer in vitamin C and fiber.
- Cheesecake covers your daily saturated fat needs 49% more than jícama raw.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Cheesecake commercially prepared and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +642.9% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +565.5% |
| Contains more Vitamin B5Vitamin B5 | +323% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +237.5% |
| Contains more Vitamin CVitamin C | +4950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +663.9% |
| Contains more FatsFats | +24900% |
| Contains more CarbsCarbs | +189.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +172580% |
| Contains more Poly. FatPolyunsaturated fat | +3625.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 0.021g | 45% |
| Fats | 22.5g | 0.09g | 34% |
| Vitamin C | 0.4mg | 20.2mg | 22% |
| Monounsaturated fat | 8.634g | 0.005g | 22% |
| Sodium | 438mg | 4mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 1µg | 18% |
| Fiber | 0.4g | 4.9g | 18% |
| Calories | 321kcal | 38kcal | 14% |
| Vitamin B2 | 0.193mg | 0.029mg | 13% |
| Phosphorus | 93mg | 18mg | 11% |
| Polyunsaturated fat | 1.602g | 0.043g | 10% |
| Protein | 5.5g | 0.72g | 10% |
| Vitamin B5 | 0.571mg | 0.135mg | 9% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Carbs | 25.5g | 8.82g | 6% |
| Choline | 45.9mg | 13.6mg | 6% |
| Calcium | 51mg | 12mg | 4% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.14mg | 0.06mg | 3% |
| Copper | 0.02mg | 0.048mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Folate | 18µg | 12µg | 2% |
| Potassium | 90mg | 150mg | 2% |
| Vitamin B6 | 0.052mg | 0.042mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin E | 0.56mg | 0.46mg | 1% |
| Net carbs | 25.1g | 3.92g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Iron | 0.63mg | 0.6mg | 0% |
| Sugar | 21.8g | 1.8g | N/A |
| Vitamin B3 | 0.195mg | 0.2mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0.018mg | 0% |
| Isoleucine | 0.281mg | 0.016mg | 0% |
| Leucine | 0.464mg | 0.025mg | 0% |
| Lysine | 0.372mg | 0.026mg | 0% |
| Methionine | 0.136mg | 0.007mg | 0% |
| Phenylalanine | 0.258mg | 0.017mg | 0% |
| Valine | 0.314mg | 0.022mg | 0% |
| Histidine | 0.133mg | 0.019mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 20g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 9.9g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)