Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Lupin Bean Raw

Cheesecake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Summary of differences between cheesecake and lupin Bean Raw

  • Cheesecake has less copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 111% more than cheesecake.
  • Cheesecake has 9 times more saturated fat than lupin Bean Raw. While cheesecake has 9.921g of saturated fat, lupin Bean Raw has only 1.156g.

These are the specific foods used in this comparison Cheesecake commercially prepared and Lupins, mature seeds, raw.

Infographic

Cheesecake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +245.1%
Contains more PotassiumPotassium +1025.6%
Contains more IronIron +592.1%
Contains more CopperCopper +5010%
Contains more ZincZinc +831.4%
Contains more PhosphorusPhosphorus +373.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1601.4%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +2185.7%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +1023.1%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B6Vitamin B6 +586.5%
Contains more FolateFolate +1872.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Lupin Bean Raw DV% diff.
Copper 0.02mg 1.022mg 111%
Manganese 0.14mg 2.382mg 97%
Folate 18µg 355µg 84%
Fiber 0.4g 18.9g 74%
Protein 5.5g 36.17g 61%
Vitamin B1 0.028mg 0.64mg 51%
Phosphorus 93mg 440mg 50%
Iron 0.63mg 4.36mg 47%
Magnesium 11mg 198mg 45%
Saturated fat 9.921g 1.156g 40%
Zinc 0.51mg 4.75mg 39%
Potassium 90mg 1013mg 27%
Vitamin B6 0.052mg 0.357mg 23%
Fats 22.5g 9.74g 20%
Cholesterol 55mg 0mg 18%
Sodium 438mg 15mg 18%
Vitamin A 159µg 0µg 18%
Calcium 51mg 176mg 13%
Monounsaturated fat 8.634g 3.94g 12%
Vitamin B3 0.195mg 2.19mg 12%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Polyunsaturated fat 1.602g 2.439g 6%
Carbs 25.5g 40.37g 5%
Vitamin C 0.4mg 4.8mg 5%
Selenium 5.2µg 8.2µg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin B5 0.571mg 0.75mg 4%
Calories 321kcal 371kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.22mg 2%
Vitamin D 18IU 0IU 2%
Net carbs 25.1g 21.47g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.289mg 0%
Threonine 0.222mg 1.331mg 0%
Isoleucine 0.281mg 1.615mg 0%
Leucine 0.464mg 2.743mg 0%
Lysine 0.372mg 1.933mg 0%
Methionine 0.136mg 0.255mg 0%
Phenylalanine 0.258mg 1.435mg 0%
Valine 0.314mg 1.51mg 0%
Histidine 0.133mg 1.03mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +131%
Contains more WaterWater +336.8%
Contains more ProteinProtein +557.6%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +264.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +119.1%
Contains less Sat. FatSaturated fat -88.3%
Contains more Poly. FatPolyunsaturated fat +52.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.