Cheesecake vs. Matzo — In-Depth Nutrition Comparison
Compare
The main differences between cheesecake and matzo
- Cheesecake is richer in fats, yet matzo is richer in selenium, iron, vitamin B1, vitamin B3, manganese, and carbs.
- Daily need coverage for selenium for matzo is 58% higher.
Food types used in this article are Cheesecake commercially prepared and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +292.3% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +401.6% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +364.3% |
| Contains more SeleniumSelenium | +609.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin B1Vitamin B1 | +1282.1% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +1895.9% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.2µg | 36.9µg | 58% |
| Saturated fat | 9.921g | 0.226g | 44% |
| Fats | 22.5g | 1.4g | 32% |
| Iron | 0.63mg | 3.16mg | 32% |
| Vitamin B1 | 0.028mg | 0.387mg | 30% |
| Vitamin B3 | 0.195mg | 3.892mg | 23% |
| Manganese | 0.14mg | 0.65mg | 22% |
| Monounsaturated fat | 8.634g | 0.127g | 21% |
| Carbs | 25.5g | 83.7g | 19% |
| Sodium | 438mg | 0mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Fiber | 0.4g | 3g | 10% |
| Protein | 5.5g | 10g | 9% |
| Vitamin B2 | 0.193mg | 0.291mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Polyunsaturated fat | 1.602g | 0.603g | 7% |
| Choline | 45.9mg | 10.8mg | 6% |
| Vitamin B6 | 0.052mg | 0.115mg | 5% |
| Calories | 321kcal | 395kcal | 4% |
| Calcium | 51mg | 13mg | 4% |
| Copper | 0.02mg | 0.06mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin E | 0.56mg | 0.06mg | 3% |
| Vitamin B5 | 0.571mg | 0.443mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Zinc | 0.51mg | 0.68mg | 2% |
| Potassium | 90mg | 112mg | 1% |
| Phosphorus | 93mg | 89mg | 1% |
| Protein per 100 calories | 1.7g | 2.5g | N/A |
| Calories per 10 g protein | 584kcal | 395kcal | N/A |
| Weight per 100 calories | 31g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3.2 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 80.7g | N/A |
| Sugar | 21.8g | 0.29g | N/A |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.064mg | 0.116mg | 0% |
| Threonine | 0.222mg | 0.267mg | 0% |
| Isoleucine | 0.281mg | 0.371mg | 0% |
| Leucine | 0.464mg | 0.692mg | 0% |
| Lysine | 0.372mg | 0.193mg | 0% |
| Methionine | 0.136mg | 0.176mg | 0% |
| Phenylalanine | 0.258mg | 0.494mg | 0% |
| Valine | 0.314mg | 0.42mg | 0% |
| Histidine | 0.133mg | 0.213mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1507.1% |
| Contains more WaterWater | +960.5% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +228.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +6698.4% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
