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  6. Cheesecake vs. Mustard Greens Raw

Cheesecake vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between cheesecake and mustard Greens Raw?

  • Mustard Greens Raw are richer than cheesecake in vitamin K, vitamin C, vitamin A, copper, iron, fiber, and vitamin B6.
  • Mustard Greens Raw' daily need coverage for vitamin K is 211% more.
  • The glycemic index of mustard Greens Raw is lower.

We used Cheesecake commercially prepared and Mustard greens, raw types in this article.

Infographic

Cheesecake vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +60.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +477.8%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +125.5%
Contains more PotassiumPotassium +326.7%
Contains more IronIron +160.3%
Contains more CopperCopper +725%
Contains less SodiumSodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75.5%
Contains more Vitamin B5Vitamin B5 +171.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +9080%
Contains more Vitamin CVitamin C +17400%
Contains more Vitamin EVitamin E +258.9%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +310.3%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more Vitamin KVitamin K +5752.3%
~equal in Vitamin A ~151µg

All nutrients comparison - raw data values

Nutrient Cheesecake Mustard Greens Raw DV% diff.
Vitamin K 4.4µg 257.5µg 211%
Vitamin C 0.4mg 70mg 77%
Saturated fat 9.921g 0.01g 45%
Fats 22.5g 0.42g 34%
Monounsaturated fat 8.634g 0.092g 21%
Sodium 438mg 20mg 18%
Cholesterol 55mg 0mg 18%
Copper 0.02mg 0.165mg 16%
Calories 321kcal 27kcal 15%
Iron 0.63mg 1.64mg 13%
Fiber 0.4g 3.2g 11%
Polyunsaturated fat 1.602g 0.038g 10%
Vitamin B6 0.052mg 0.18mg 10%
Vitamin E 0.56mg 2.01mg 10%
Potassium 90mg 384mg 9%
Choline 45.9mg 0.5mg 8%
Selenium 5.2µg 0.9µg 8%
Carbs 25.5g 4.67g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.571mg 0.21mg 7%
Vitamin B2 0.193mg 0.11mg 6%
Calcium 51mg 115mg 6%
Manganese 0.14mg 6%
Phosphorus 93mg 58mg 5%
Magnesium 11mg 32mg 5%
Protein 5.5g 2.86g 5%
Vitamin B3 0.195mg 0.8mg 4%
Vitamin B1 0.028mg 0.08mg 4%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 12µg 2%
Vitamin D 18IU 0IU 2%
Zinc 0.51mg 0.25mg 2%
Vitamin A 159µg 151µg 1%
Net carbs 25.1g 1.47g N/A
Sugar 21.8g 1.32g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +92.3%
Contains more FatsFats +5257.1%
Contains more CarbsCarbs +446%
Contains more WaterWater +98.9%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9284.8%
Contains more Poly. FatPolyunsaturated fat +4115.8%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.