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  6. Cheesecake vs. Mustard Greens Raw

Cheesecake vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Mustard Greens Raw?

  • Mustard Greens Raw are richer than Cheesecake in Vitamin K, Vitamin C, Copper, Iron, Fiber, Vitamin B6, and Vitamin E .
  • Mustard Greens Raw' daily need coverage for Vitamin K is 211% more.

We used Cheesecake commercially prepared and Mustard greens, raw types in this article.

Infographic

Cheesecake vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
6
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +60.3%
Contains more Zinc +104%
Contains more Selenium +477.8%
Contains more Calcium +125.5%
Contains more Iron +160.3%
Contains more Magnesium +190.9%
Contains more Potassium +326.7%
Contains less Sodium -95.4%
Contains more Copper +725%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +60.3%
Contains more Zinc +104%
Contains more Selenium +477.8%
Contains more Calcium +125.5%
Contains more Iron +160.3%
Contains more Magnesium +190.9%
Contains more Potassium +326.7%
Contains less Sodium -95.4%
Contains more Copper +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B5 +171.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +452.8%
Contains more Vitamin E +258.9%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B6 +246.2%
Contains more Vitamin K +5752.3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +75.5%
Contains more Vitamin B5 +171.9%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +452.8%
Contains more Vitamin E +258.9%
Contains more Vitamin C +17400%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B3 +310.3%
Contains more Vitamin B6 +246.2%
Contains more Vitamin K +5752.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +92.3%
Contains more Fats +5257.1%
Contains more Carbs +446%
Contains more Water +98.9%
Contains more Other +50%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +92.3%
Contains more Fats +5257.1%
Contains more Carbs +446%
Contains more Water +98.9%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +9284.8%
Contains more Polyunsaturated fat +4115.8%
Contains less Saturated Fat -99.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +9284.8%
Contains more Polyunsaturated fat +4115.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Mustard Greens Raw Opinion
Net carbs 25.1g 1.47g Cheesecake
Protein 5.5g 2.86g Cheesecake
Fats 22.5g 0.42g Cheesecake
Carbs 25.5g 4.67g Cheesecake
Calories 321kcal 27kcal Cheesecake
Sugar 21.8g 1.32g Mustard Greens Raw
Fiber 0.4g 3.2g Mustard Greens Raw
Calcium 51mg 115mg Mustard Greens Raw
Iron 0.63mg 1.64mg Mustard Greens Raw
Magnesium 11mg 32mg Mustard Greens Raw
Phosphorus 93mg 58mg Cheesecake
Potassium 90mg 384mg Mustard Greens Raw
Sodium 438mg 20mg Mustard Greens Raw
Zinc 0.51mg 0.25mg Cheesecake
Copper 0.02mg 0.165mg Mustard Greens Raw
Manganese 0.14mg Cheesecake
Selenium 5.2µg 0.9µg Cheesecake
Vitamin A 547IU 3024IU Mustard Greens Raw
Vitamin A RAE 159µg 151µg Cheesecake
Vitamin E 0.56mg 2.01mg Mustard Greens Raw
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 70mg Mustard Greens Raw
Vitamin B1 0.028mg 0.08mg Mustard Greens Raw
Vitamin B2 0.193mg 0.11mg Cheesecake
Vitamin B3 0.195mg 0.8mg Mustard Greens Raw
Vitamin B5 0.571mg 0.21mg Cheesecake
Vitamin B6 0.052mg 0.18mg Mustard Greens Raw
Folate 18µg 12µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 257.5µg Mustard Greens Raw
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Mustard Greens Raw
Saturated Fat 9.921g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.092g Cheesecake
Polyunsaturated fat 1.602g 0.038g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
22%
Cheesecake
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 20.48g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 9.911g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.