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  6. Cheesecake vs. Pigeon pea raw

Cheesecake vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are cheesecake and pigeon pea raw different?

  • Pigeon pea raw is higher than cheesecake in copper, folate, manganese, fiber, iron, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw covers your daily need for copper, 115% more than cheesecake.
  • Cheesecake contains 30 times more saturated fat than pigeon pea raw. Cheesecake contains 9.921g of saturated fat, while pigeon pea raw contains 0.33g.
  • Cheesecake has a higher glycemic index (50) than pigeon pea raw (22).

Cheesecake commercially prepared and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Cheesecake vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +154.9%
Contains more PotassiumPotassium +1446.7%
Contains more IronIron +730.2%
Contains more CopperCopper +5185%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1179.3%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2196.4%
Contains more Vitamin B3Vitamin B3 +1420.5%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more Vitamin B6Vitamin B6 +444.2%
Contains more FolateFolate +2433.3%
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Cheesecake Pigeon pea raw DV% diff.
Copper 0.02mg 1.057mg 115%
Folate 18µg 456µg 110%
Manganese 0.14mg 1.791mg 72%
Iron 0.63mg 5.23mg 58%
Fiber 0.4g 15g 58%
Vitamin B1 0.028mg 0.643mg 51%
Saturated fat 9.921g 0.33g 44%
Magnesium 11mg 183mg 41%
Phosphorus 93mg 367mg 39%
Potassium 90mg 1392mg 38%
Protein 5.5g 21.7g 32%
Fats 22.5g 1.49g 32%
Monounsaturated fat 8.634g 0.012g 22%
Zinc 0.51mg 2.76mg 20%
Vitamin A 159µg 1µg 18%
Sodium 438mg 17mg 18%
Vitamin B6 0.052mg 0.283mg 18%
Cholesterol 55mg 0mg 18%
Vitamin B3 0.195mg 2.965mg 17%
Vitamin B5 0.571mg 1.266mg 14%
Carbs 25.5g 62.78g 12%
Choline 45.9mg 8%
Calcium 51mg 130mg 8%
Vitamin B12 0.17µg 0µg 7%
Selenium 5.2µg 8.2µg 5%
Polyunsaturated fat 1.602g 0.814g 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Calories 321kcal 343kcal 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 47.78g N/A
Sugar 21.8g N/A
Vitamin B2 0.193mg 0.187mg 0%
Tryptophan 0.064mg 0.212mg 0%
Threonine 0.222mg 0.767mg 0%
Isoleucine 0.281mg 0.785mg 0%
Leucine 0.464mg 1.549mg 0%
Lysine 0.372mg 1.521mg 0%
Methionine 0.136mg 0.243mg 0%
Phenylalanine 0.258mg 1.858mg 0%
Valine 0.314mg 0.937mg 0%
Histidine 0.133mg 0.774mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1410.1%
Contains more WaterWater +330.6%
Contains more ProteinProtein +294.5%
Contains more CarbsCarbs +146.2%
Contains more OtherOther +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +71850%
Contains more Poly. FatPolyunsaturated fat +96.8%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.