Cheesecake vs. Potato — In-Depth Nutrition Comparison
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How are cheesecake and potatoes different?
- Cheesecake is higher in vitamin B2, vitamin A, and selenium; however, potatoes are richer in vitamin C, vitamin B6, copper, and potassium.
- Daily need coverage for saturated fat for cheesecake is 49% higher.
- Cheesecake has a lower glycemic index (50) than potatoes (86).
Cheesecake commercially prepared and Potatoes, flesh, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +372.2% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +450% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +503.1% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +279.3% |
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B3Vitamin B3 | +444.1% |
| Contains more Vitamin B6Vitamin B6 | +473.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.025g | 45% |
| Fats | 22.5g | 0.09g | 34% |
| Monounsaturated fat | 8.634g | 0.002g | 22% |
| Vitamin C | 0.4mg | 19.7mg | 21% |
| Vitamin B6 | 0.052mg | 0.298mg | 19% |
| Sodium | 438mg | 6mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Calories | 321kcal | 77kcal | 12% |
| Vitamin B2 | 0.193mg | 0.032mg | 12% |
| Copper | 0.02mg | 0.11mg | 10% |
| Polyunsaturated fat | 1.602g | 0.042g | 10% |
| Potassium | 90mg | 425mg | 10% |
| Selenium | 5.2µg | 0.4µg | 9% |
| Fiber | 0.4g | 2.1g | 7% |
| Protein | 5.5g | 2.05g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 12.1mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.571mg | 0.295mg | 6% |
| Phosphorus | 93mg | 57mg | 5% |
| Vitamin B3 | 0.195mg | 1.061mg | 5% |
| Vitamin E | 0.56mg | 0.01mg | 4% |
| Vitamin B1 | 0.028mg | 0.081mg | 4% |
| Calcium | 51mg | 12mg | 4% |
| Carbs | 25.5g | 17.49g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.14mg | 0.2mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin K | 4.4µg | 2µg | 2% |
| Zinc | 0.51mg | 0.3mg | 2% |
| Iron | 0.63mg | 0.81mg | 2% |
| Folate | 18µg | 15µg | 1% |
| Net carbs | 25.1g | 15.39g | N/A |
| Sugar | 21.8g | 0.82g | N/A |
| Tryptophan | 0.064mg | 0.021mg | 0% |
| Threonine | 0.222mg | 0.067mg | 0% |
| Isoleucine | 0.281mg | 0.066mg | 0% |
| Leucine | 0.464mg | 0.098mg | 0% |
| Lysine | 0.372mg | 0.107mg | 0% |
| Methionine | 0.136mg | 0.032mg | 0% |
| Phenylalanine | 0.258mg | 0.081mg | 0% |
| Valine | 0.314mg | 0.103mg | 0% |
| Histidine | 0.133mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +168.3% |
| Contains more FatsFats | +24900% |
| Contains more CarbsCarbs | +45.8% |
| Contains more WaterWater | +73.8% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +431600% |
| Contains more Poly. FatPolyunsaturated fat | +3714.3% |
| Contains less Sat. FatSaturated fat | -99.7% |