Cheesecake vs. Pound cake — In-Depth Nutrition Comparison
Compare
What are the differences between Cheesecake and Pound cake?
- Cheesecake is higher in Vitamin A, yet Pound cake is higher in Vitamin B1, Iron, Vitamin B3, Vitamin B12, Phosphorus, and Folate.
- Cheesecake's daily need coverage for Saturated Fat is 26% more.
- Cheesecake has 2 times more Vitamin A than Pound cake. While Cheesecake has 159µg of Vitamin A, Pound cake has only 70µg.
- The amount of Saturated Fat in Pound cake is lower.
We used Cheesecake commercially prepared and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +27.3% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +127% |
| Contains more Vitamin B5Vitamin B5 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin KVitamin K | +158.8% |
| Contains more Vitamin EVitamin E | +16.1% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +517.9% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +728.2% |
| Contains more Vitamin B12Vitamin B12 | +111.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +76.3% |
| Contains more CarbsCarbs | +110.4% |
| Contains more OtherOther | +70% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
4.811 g
Monounsaturated Fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated Fat | +185.9% |
| Contains less Sat. FatSaturated Fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 321kcal | 353kcal |
|
| Protein | 5.5g | 5g |
|
| Fats | 22.5g | 13.96g |
|
| Vitamin C | 0.4mg | 0mg |
|
| Net carbs | 25.1g | 53.04g |
|
| Carbs | 25.5g | 53.64g |
|
| Cholesterol | 55mg | 66mg |
|
| Vitamin D | 18IU | 34IU |
|
| Magnesium | 11mg | 8mg |
|
| Calcium | 51mg | 47mg |
|
| Potassium | 90mg | 149mg |
|
| Iron | 0.63mg | 1.48mg |
|
| Sugar | 21.8g | 33.36g |
|
| Fiber | 0.4g | 0.6g |
|
| Copper | 0.02mg | 0.042mg |
|
| Zinc | 0.51mg | 0.43mg |
|
| Starch | 17.36g |
|
|
| Phosphorus | 93mg | 140mg |
|
| Sodium | 438mg | 377mg |
|
| Vitamin A | 547IU | 241IU |
|
| Vitamin A | 159µg | 70µg |
|
| Vitamin E | 0.56mg | 0.65mg |
|
| Vitamin D | 0.5µg | 0.8µg |
|
| Manganese | 0.14mg | 0.11mg |
|
| Selenium | 5.2µg | 5µg |
|
| Vitamin B1 | 0.028mg | 0.173mg |
|
| Vitamin B2 | 0.193mg | 0.249mg |
|
| Vitamin B3 | 0.195mg | 1.615mg |
|
| Vitamin B5 | 0.571mg | 0.485mg |
|
| Vitamin B6 | 0.052mg | 0.036mg |
|
| Vitamin B12 | 0.17µg | 0.36µg |
|
| Vitamin K | 4.4µg | 1.7µg |
|
| Folate | 18µg | 42µg |
|
| Trans Fat | 0.192g |
|
|
| Choline | 45.9mg | 65.6mg |
|
| Saturated Fat | 9.921g | 4.811g |
|
| Monounsaturated Fat | 8.634g | 3.02g |
|
| Polyunsaturated fat | 1.602g | 3.419g |
|
| Tryptophan | 0.064mg | 0.041mg |
|
| Threonine | 0.222mg | 153mg |
|
| Isoleucine | 0.281mg | 0.204mg |
|
| Leucine | 0.464mg | 0.397mg |
|
| Lysine | 0.372mg | 0.198mg |
|
| Methionine | 0.136mg | 0.117mg |
|
| Phenylalanine | 0.258mg | 0.239mg |
|
| Valine | 0.314mg | 0.249mg |
|
| Histidine | 0.133mg | 0.117mg |
|
| Fructose | 0.33g |
|
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DHA | 0.005g | 0.007g |
|
| Omega-3 - ALA | 0.372g |
|
|
| Omega-3 - DPA | 0g | 0.005g |
|
| Omega-6 - Gamma-linoleic acid | 0.015g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
|
|
| Omega-6 - Eicosadienoic acid | 0.004g |
|
|
| Omega-6 - Linoleic acid | 2.895g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 5.11g)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 11.56g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.