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  6. Cheesecake vs. Sesame

Cheesecake vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between cheesecake and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in cheesecake.
  • Sesame covers your daily copper needs 451% more than cheesecake.

Specific food types used in this comparison are Cheesecake commercially prepared and Seeds, sesame seeds, whole, dried.

Infographic

Cheesecake vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +3090.9%
Contains more CalciumCalcium +1811.8%
Contains more PotassiumPotassium +420%
Contains more IronIron +2209.5%
Contains more CopperCopper +20310%
Contains more ZincZinc +1419.6%
Contains more PhosphorusPhosphorus +576.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1657.1%
Contains more SeleniumSelenium +561.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +124%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1042%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +79.3%
Contains more Vitamin B1Vitamin B1 +2725%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B3Vitamin B3 +2215.4%
Contains more Vitamin B6Vitamin B6 +1419.2%
Contains more FolateFolate +438.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Sesame DV% diff.
Copper 0.02mg 4.082mg 451%
Iron 0.63mg 14.55mg 174%
Polyunsaturated fat 1.602g 21.773g 134%
Manganese 0.14mg 2.46mg 101%
Calcium 51mg 975mg 92%
Magnesium 11mg 351mg 81%
Phosphorus 93mg 629mg 77%
Zinc 0.51mg 7.75mg 66%
Vitamin B1 0.028mg 0.791mg 64%
Vitamin B6 0.052mg 0.79mg 57%
Selenium 5.2µg 34.4µg 53%
Fiber 0.4g 11.8g 46%
Fats 22.5g 49.67g 42%
Vitamin B3 0.195mg 4.515mg 27%
Monounsaturated fat 8.634g 18.759g 25%
Protein 5.5g 17.73g 24%
Folate 18µg 97µg 20%
Sodium 438mg 11mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Saturated fat 9.921g 6.957g 13%
Calories 321kcal 573kcal 13%
Potassium 90mg 468mg 11%
Vitamin B5 0.571mg 0.05mg 10%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.247mg 4%
Vitamin K 4.4µg 0µg 4%
Choline 45.9mg 25.6mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.25mg 2%
Vitamin D 18IU 0IU 2%
Carbs 25.5g 23.45g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 11.65g N/A
Sugar 21.8g 0.3g N/A
Tryptophan 0.064mg 0.388mg 0%
Threonine 0.222mg 0.736mg 0%
Isoleucine 0.281mg 0.763mg 0%
Leucine 0.464mg 1.358mg 0%
Lysine 0.372mg 0.569mg 0%
Methionine 0.136mg 0.586mg 0%
Phenylalanine 0.258mg 0.94mg 0%
Valine 0.314mg 0.99mg 0%
Histidine 0.133mg 0.522mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +872.3%
Contains more ProteinProtein +222.4%
Contains more FatsFats +120.8%
Contains more OtherOther +395.6%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +1259.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.