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  6. Cheesecake vs. Shrimp

Cheesecake vs. Shrimp — In-Depth Nutrition Comparison

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How are cheesecake and shrimp different?

  • Cheesecake is richer in monounsaturated fat and polyunsaturated fat, while shrimp is higher in copper, phosphorus, zinc, and magnesium.
  • Cheesecake covers your daily need for saturated fat, 49% more than shrimp.
  • Cheesecake contains 180 times more monounsaturated fat than shrimp. Cheesecake contains 8.634g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp is lower in saturated fat.

Cheesecake commercially prepared and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Cheesecake vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +23.5%
Contains more ManganeseManganese +324.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +37.3%
Contains more PotassiumPotassium +187.8%
Contains more CopperCopper +1795%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +154.8%
Contains less SodiumSodium -74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Cheesecake Shrimp DV% diff.
Cholesterol 55mg 189mg 45%
Saturated fat 9.921g 0.056g 45%
Copper 0.02mg 0.379mg 40%
Protein 5.5g 23.98g 37%
Fats 22.5g 0.28g 34%
Monounsaturated fat 8.634g 0.048g 21%
Phosphorus 93mg 237mg 21%
Vitamin A 159µg 18%
Vitamin B2 0.193mg 15%
Sodium 438mg 111mg 14%
Calories 321kcal 99kcal 11%
Vitamin B5 0.571mg 11%
Zinc 0.51mg 1.64mg 10%
Polyunsaturated fat 1.602g 0.079g 10%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Carbs 25.5g 0.2g 8%
Magnesium 11mg 39mg 7%
Vitamin B12 0.17µg 7%
Potassium 90mg 259mg 5%
Manganese 0.14mg 0.033mg 5%
Folate 18µg 5%
Vitamin B6 0.052mg 4%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Fiber 0.4g 2%
Vitamin B1 0.028mg 2%
Vitamin D 18IU 2%
Calcium 51mg 70mg 2%
Iron 0.63mg 0.51mg 2%
Vitamin B3 0.195mg 1%
Vitamin C 0.4mg 0%
Net carbs 25.1g 0.2g N/A
Sugar 21.8g N/A
Trans fat 0.002g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0.005g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +7935.7%
Contains more CarbsCarbs +12650%
Contains more ProteinProtein +336%
Contains more WaterWater +63%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +17887.5%
Contains more Poly. FatPolyunsaturated fat +1927.8%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.