Cheesecake vs. Spread — In-Depth Nutrition Comparison
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Significant differences between cheesecake and spread
- Cheesecake has more vitamin A; however, spread is richer in vitamin B12, copper, vitamin B1, vitamin B3, selenium, and vitamin E.
- Spread covers your daily vitamin B12 needs 40% more than cheesecake.
- Spread has 6 times less vitamin A than cheesecake. Cheesecake has 547IU of vitamin A, while spread has 87IU.
- Spread contains less saturated fat.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of spread is 0.
Specific food types used in this comparison are Cheesecake commercially prepared and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +325% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +438.5% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +511.5% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +787.2% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +558.8% |
| Contains more CholineCholine | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more FatsFats | +29.8% |
| Contains more CarbsCarbs | +113.6% |
| Contains more ProteinProtein | +39.3% |
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +208.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains more Mono. FatMonounsaturated fat | +13.8% |
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.17µg | 1.12µg | 40% |
| Sodium | 438mg | 1013mg | 25% |
| Saturated fat | 9.921g | 5.977g | 18% |
| Vitamin A | 159µg | 26µg | 15% |
| Copper | 0.02mg | 0.13mg | 12% |
| Vitamin B1 | 0.028mg | 0.172mg | 12% |
| Vitamin B3 | 0.195mg | 1.73mg | 10% |
| Selenium | 5.2µg | 9.7µg | 8% |
| Fats | 22.5g | 17.34g | 8% |
| Vitamin E | 0.56mg | 1.74mg | 8% |
| Cholesterol | 55mg | 38mg | 6% |
| Polyunsaturated fat | 1.602g | 2.565g | 6% |
| Vitamin B6 | 0.052mg | 0.12mg | 5% |
| Manganese | 0.14mg | 0.026mg | 5% |
| Vitamin B2 | 0.193mg | 0.134mg | 5% |
| Carbs | 25.5g | 11.94g | 5% |
| Zinc | 0.51mg | 1.02mg | 5% |
| Phosphorus | 93mg | 59mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Protein | 5.5g | 7.66g | 4% |
| Calories | 321kcal | 235kcal | 4% |
| Calcium | 51mg | 12mg | 4% |
| Monounsaturated fat | 8.634g | 7.584g | 3% |
| Choline | 45.9mg | 62.3mg | 3% |
| Vitamin B5 | 0.571mg | 0.43mg | 3% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Iron | 0.63mg | 0.79mg | 2% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin D | 18IU | 22IU | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Potassium | 90mg | 110mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 11.74g | N/A |
| Sugar | 21.8g | 0g | N/A |
| Tryptophan | 0.064mg | 0.082mg | 0% |
| Threonine | 0.222mg | 0.334mg | 0% |
| Isoleucine | 0.281mg | 0.334mg | 0% |
| Leucine | 0.464mg | 0.6mg | 0% |
| Lysine | 0.372mg | 0.663mg | 0% |
| Methionine | 0.136mg | 0.196mg | 0% |
| Phenylalanine | 0.258mg | 0.301mg | 0% |
| Valine | 0.314mg | 0.356mg | 0% |
| Histidine | 0.133mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
22%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 3.944g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 575mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.