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  6. Cheesecake vs. Tuna Bluefin

Cheesecake vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and tuna Bluefin

  • Tuna Bluefin is higher than cheesecake in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 446% more than cheesecake.
  • Cheesecake contains 9 times more sodium than tuna Bluefin. While cheesecake contains 438mg of sodium, tuna Bluefin contains only 50mg.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Cheesecake commercially prepared and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cheesecake vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +410%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +107.9%
Contains more CopperCopper +450%
Contains more ZincZinc +51%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +376.1%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +5305.1%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +909.6%
Contains more Vitamin B12Vitamin B12 +6300%

All nutrients comparison - raw data values

Nutrient Cheesecake Tuna Bluefin DV% diff.
Vitamin B12 0.17µg 10.88µg 446%
Selenium 5.2µg 46.8µg 76%
Vitamin A 159µg 757µg 66%
Vitamin B3 0.195mg 10.54mg 65%
Protein 5.5g 29.91g 49%
Saturated fat 9.921g 1.612g 38%
Vitamin B6 0.052mg 0.525mg 36%
Phosphorus 93mg 326mg 33%
Fats 22.5g 6.28g 25%
Vitamin B1 0.028mg 0.278mg 21%
Sodium 438mg 50mg 17%
Vitamin B5 0.571mg 1.37mg 16%
Monounsaturated fat 8.634g 2.053g 16%
Magnesium 11mg 64mg 13%
Copper 0.02mg 0.11mg 10%
Carbs 25.5g 0g 9%
Iron 0.63mg 1.31mg 9%
Vitamin B2 0.193mg 0.306mg 9%
Choline 45.9mg 8%
Calories 321kcal 184kcal 7%
Potassium 90mg 323mg 7%
Manganese 0.14mg 0.02mg 5%
Vitamin E 0.56mg 4%
Calcium 51mg 10mg 4%
Vitamin K 4.4µg 4%
Folate 18µg 2µg 4%
Vitamin D 0.5µg 3%
Zinc 0.51mg 0.77mg 2%
Fiber 0.4g 0g 2%
Polyunsaturated fat 1.602g 1.844g 2%
Vitamin D 18IU 2%
Cholesterol 55mg 49mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.335mg 0%
Threonine 0.222mg 1.311mg 0%
Isoleucine 0.281mg 1.378mg 0%
Leucine 0.464mg 2.431mg 0%
Lysine 0.372mg 2.747mg 0%
Methionine 0.136mg 0.885mg 0%
Phenylalanine 0.258mg 1.168mg 0%
Valine 0.314mg 1.541mg 0%
Histidine 0.133mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.005g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +258.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +443.8%
Contains more WaterWater +29.6%
Contains more OtherOther +424.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +320.6%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +15.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.