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  6. Cheesecake vs. Watermelon

Cheesecake vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between Cheesecake and Watermelon

  • Cheesecake has more Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Choline, and Vitamin B12, however, Watermelon is higher in Vitamin C.
  • Cheesecake covers your daily need of Saturated Fat 50% more than Watermelon.

These are the specific foods used in this comparison Cheesecake commercially prepared and Watermelon, raw.

Infographic

Cheesecake vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
3
Watermelon
Watermelon
Contains more Calcium +628.6%
Contains more Iron +162.5%
Contains more Phosphorus +745.5%
Contains more Zinc +410%
Contains more Manganese +268.4%
Contains more Selenium +1200%
Contains more Potassium +24.4%
Contains less Sodium -99.8%
Contains more Copper +110%
Equal in Magnesium - 10
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Watermelon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 8% 5% 10% 1% 3% 14% 5% 3%
Contains more Calcium +628.6%
Contains more Iron +162.5%
Contains more Phosphorus +745.5%
Contains more Zinc +410%
Contains more Manganese +268.4%
Contains more Selenium +1200%
Contains more Potassium +24.4%
Contains less Sodium -99.8%
Contains more Copper +110%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
9
:
3
Watermelon
Watermelon
Contains more Vitamin E +1020%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +819%
Contains more Vitamin B5 +158.4%
Contains more Vitamin B6 +15.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +1925%
Contains more Vitamin B1 +17.9%
Equal in Vitamin A - 569
Equal in Vitamin B3 - 0.178
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Watermelon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Contains more Vitamin E +1020%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +819%
Contains more Vitamin B5 +158.4%
Contains more Vitamin B6 +15.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +1925%
Contains more Vitamin B1 +17.9%
Equal in Vitamin A - 569
Equal in Vitamin B3 - 0.178

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Watermelon
Watermelon
Contains more Protein +801.6%
Contains more Fats +14900%
Contains more Carbs +237.7%
Contains more Other +275%
Contains more Water +100.5%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Watermelon
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more Protein +801.6%
Contains more Fats +14900%
Contains more Carbs +237.7%
Contains more Other +275%
Contains more Water +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Watermelon
Watermelon
Contains more Monounsaturated Fat +23235.1%
Contains more Polyunsaturated fat +3104%
Contains less Saturated Fat -99.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Watermelon
16% 36% 49%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +23235.1%
Contains more Polyunsaturated fat +3104%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Watermelon Opinion
Net carbs 25.1g 7.15g Cheesecake
Protein 5.5g 0.61g Cheesecake
Fats 22.5g 0.15g Cheesecake
Carbs 25.5g 7.55g Cheesecake
Calories 321kcal 30kcal Cheesecake
Fructose 3.36g Watermelon
Sugar 21.8g 6.2g Watermelon
Fiber 0.4g 0.4g
Calcium 51mg 7mg Cheesecake
Iron 0.63mg 0.24mg Cheesecake
Magnesium 11mg 10mg Cheesecake
Phosphorus 93mg 11mg Cheesecake
Potassium 90mg 112mg Watermelon
Sodium 438mg 1mg Watermelon
Zinc 0.51mg 0.1mg Cheesecake
Copper 0.02mg 0.042mg Watermelon
Manganese 0.14mg 0.038mg Cheesecake
Selenium 5.2µg 0.4µg Cheesecake
Vitamin A 547IU 569IU Watermelon
Vitamin A RAE 159µg 28µg Cheesecake
Vitamin E 0.56mg 0.05mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 8.1mg Watermelon
Vitamin B1 0.028mg 0.033mg Watermelon
Vitamin B2 0.193mg 0.021mg Cheesecake
Vitamin B3 0.195mg 0.178mg Cheesecake
Vitamin B5 0.571mg 0.221mg Cheesecake
Vitamin B6 0.052mg 0.045mg Cheesecake
Folate 18µg 3µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.1µg Cheesecake
Tryptophan 0.064mg 0.007mg Cheesecake
Threonine 0.222mg 0.027mg Cheesecake
Isoleucine 0.281mg 0.019mg Cheesecake
Leucine 0.464mg 0.018mg Cheesecake
Lysine 0.372mg 0.062mg Cheesecake
Methionine 0.136mg 0.006mg Cheesecake
Phenylalanine 0.258mg 0.015mg Cheesecake
Valine 0.314mg 0.016mg Cheesecake
Histidine 0.133mg 0.006mg Cheesecake
Cholesterol 55mg 0mg Watermelon
Saturated Fat 9.921g 0.016g Watermelon
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.037g Cheesecake
Polyunsaturated fat 1.602g 0.05g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Watermelon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
9%
Watermelon
Minerals Daily Need Coverage Score
22%
Cheesecake
6%
Watermelon

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 15.6g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Watermelon
Watermelon is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 9.905g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 26)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.1)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.