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  6. Cherimoya vs. Broad bean raw

Cherimoya vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Broad bean raw

  • Cherimoya has more Vitamin B6, and Vitamin C, however, Broad bean raw is higher in Copper, Folate, Manganese, Fiber, Iron, Phosphorus, Vitamin B2, and Vitamin B3.
  • Broad bean raw covers your daily Copper needs 37% more than Cherimoya.
  • Broad bean raw contains 3 times less Vitamin C than Cherimoya. Cherimoya contains 12.6mg of Vitamin C, while Broad bean raw contains 3.7mg.

Food varieties used in this article are Cherimoya, raw and Beans, fava, in pod, raw.

Infographic

Cherimoya vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
9
Broad bean raw
Broad bean raw
Contains less Sodium -72%
Contains more Calcium +270%
Contains more Iron +474.1%
Contains more Magnesium +94.1%
Contains more Phosphorus +396.2%
Contains more Potassium +15.7%
Contains more Zinc +525%
Contains more Copper +482.6%
Contains more Manganese +610.8%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains less Sodium -72%
Contains more Calcium +270%
Contains more Iron +474.1%
Contains more Magnesium +94.1%
Contains more Phosphorus +396.2%
Contains more Potassium +15.7%
Contains more Zinc +525%
Contains more Copper +482.6%
Contains more Manganese +610.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin C +240.5%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +6560%
Contains more Vitamin E +329.6%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +249.2%
Contains more Folate +543.5%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +240.5%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +6560%
Contains more Vitamin E +329.6%
Contains more Vitamin B1 +31.7%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +249.2%
Contains more Folate +543.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Broad bean raw
Broad bean raw
Contains more Protein +404.5%
Contains more Other +72.3%
Equal in Fats - 0.73
Equal in Carbs - 17.63
Equal in Water - 72.6
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +404.5%
Contains more Other +72.3%
Equal in Fats - 0.73
Equal in Carbs - 17.63
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
0
:
3
Broad bean raw
Broad bean raw
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +89.1%
Contains more Polyunsaturated fat +81.9%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +89.1%
Contains more Polyunsaturated fat +81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Broad bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Broad bean raw Opinion
Net carbs 14.71g 10.13g Cherimoya
Protein 1.57g 7.92g Broad bean raw
Fats 0.68g 0.73g Broad bean raw
Carbs 17.71g 17.63g Cherimoya
Calories 75kcal 88kcal Broad bean raw
Fructose 6.28g Cherimoya
Sugar 12.87g 9.21g Broad bean raw
Fiber 3g 7.5g Broad bean raw
Calcium 10mg 37mg Broad bean raw
Iron 0.27mg 1.55mg Broad bean raw
Magnesium 17mg 33mg Broad bean raw
Phosphorus 26mg 129mg Broad bean raw
Potassium 287mg 332mg Broad bean raw
Sodium 7mg 25mg Cherimoya
Zinc 0.16mg 1mg Broad bean raw
Copper 0.069mg 0.402mg Broad bean raw
Manganese 0.093mg 0.661mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 5IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.27mg 1.16mg Broad bean raw
Vitamin C 12.6mg 3.7mg Cherimoya
Vitamin B1 0.101mg 0.133mg Broad bean raw
Vitamin B2 0.131mg 0.29mg Broad bean raw
Vitamin B3 0.644mg 2.249mg Broad bean raw
Vitamin B5 0.345mg 0.225mg Cherimoya
Vitamin B6 0.257mg 0.104mg Cherimoya
Folate 23µg 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.118g Broad bean raw
Monounsaturated Fat 0.055g 0.104g Broad bean raw
Polyunsaturated fat 0.188g 0.342g Broad bean raw
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
37%
Broad bean raw
Minerals Daily Need Coverage Score
10%
Cherimoya
43%
Broad bean raw

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 3.66g)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.115g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.