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  6. Cherimoya vs. Broad bean raw

Cherimoya vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and broad bean raw

  • Cherimoya has more vitamin B6 and vitamin C; however, broad bean raw is higher in copper, folate, manganese, fiber, iron, phosphorus, vitamin B2, and vitamin B3.
  • Broad bean raw covers your daily copper needs 37% more than cherimoya.
  • Broad bean raw contains 3 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while broad bean raw contains 3.7mg.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Cherimoya, raw and Beans, fava, in pod, raw.

Infographic

Cherimoya vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +474.1%
Contains more CopperCopper +482.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +610.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +240.5%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +329.6%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more FolateFolate +543.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Broad bean raw DV% diff.
Copper 0.069mg 0.402mg 37%
Vitamin K 40.9µg 34%
Folate 23µg 148µg 31%
Manganese 0.093mg 0.661mg 25%
Fiber 3g 7.5g 18%
Iron 0.27mg 1.55mg 16%
Phosphorus 26mg 129mg 15%
Protein 1.57g 7.92g 13%
Vitamin B6 0.257mg 0.104mg 12%
Vitamin B2 0.131mg 0.29mg 12%
Vitamin C 12.6mg 3.7mg 10%
Vitamin B3 0.644mg 2.249mg 10%
Zinc 0.16mg 1mg 8%
Fructose 6.28g 8%
Vitamin E 0.27mg 1.16mg 6%
Magnesium 17mg 33mg 4%
Calcium 10mg 37mg 3%
Vitamin B1 0.101mg 0.133mg 3%
Vitamin A 0µg 17µg 2%
Vitamin B5 0.345mg 0.225mg 2%
Saturated fat 0.233g 0.118g 1%
Polyunsaturated fat 0.188g 0.342g 1%
Calories 75kcal 88kcal 1%
Selenium 0.8µg 1%
Potassium 287mg 332mg 1%
Sodium 7mg 25mg 1%
Fats 0.68g 0.73g 0%
Carbs 17.71g 17.63g 0%
Net carbs 14.71g 10.13g N/A
Sugar 12.87g 9.21g N/A
Monounsaturated fat 0.055g 0.104g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +404.5%
Contains more OtherOther +72.3%
~equal in Fats ~0.73g
~equal in Carbs ~17.63g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +89.1%
Contains more Poly. FatPolyunsaturated fat +81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.