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  6. Cherimoya vs. Green bean raw

Cherimoya vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between Cherimoya and Green bean raw

  • Cherimoya has more Vitamin B6, however, Green bean raw has more Iron, and Manganese.
  • Green bean raw has 4 times less Sugar than Cherimoya. Cherimoya has 12.87g of Sugar, while Green bean raw has 3.26g.

Food types used in this article are Cherimoya, raw and Beans, snap, green, raw.

Infographic

Cherimoya vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
8
Green bean raw
Green bean raw
Contains more Potassium +36%
Contains more Calcium +270%
Contains more Iron +281.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +46.2%
Contains less Sodium -14.3%
Contains more Zinc +50%
Contains more Manganese +132.3%
Equal in Copper - 0.069
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Potassium +36%
Contains more Calcium +270%
Contains more Iron +281.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +46.2%
Contains less Sodium -14.3%
Contains more Zinc +50%
Contains more Manganese +132.3%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
5
:
6
Green bean raw
Green bean raw
Contains more Vitamin B1 +23.2%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +82.3%
Contains more Vitamin A +13700%
Contains more Vitamin E +51.9%
Contains more Vitamin B3 +14%
Contains more Folate +43.5%
Equal in Vitamin C - 12.2
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +23.2%
Contains more Vitamin B2 +26%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +82.3%
Contains more Vitamin A +13700%
Contains more Vitamin E +51.9%
Contains more Vitamin B3 +14%
Contains more Folate +43.5%
Equal in Vitamin C - 12.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Green bean raw
Green bean raw
Contains more Fats +209.1%
Contains more Carbs +154.1%
Contains more Protein +16.6%
Contains more Water +13.8%
Equal in Other - 0.66
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Fats +209.1%
Contains more Carbs +154.1%
Contains more Protein +16.6%
Contains more Water +13.8%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -78.5%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +66.4%
Contains less Saturated Fat -78.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
1
Green bean raw
Green bean raw
Contains more Sucrose +83.3%
Contains more Glucose +292.7%
Contains more Fructose +351.8%
Contains more Starch +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +83.3%
Contains more Glucose +292.7%
Contains more Fructose +351.8%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Green bean raw Opinion
Net carbs 14.71g 4.27g Cherimoya
Protein 1.57g 1.83g Green bean raw
Fats 0.68g 0.22g Cherimoya
Carbs 17.71g 6.97g Cherimoya
Calories 75kcal 31kcal Cherimoya
Starch 0g 0.88g Green bean raw
Fructose 6.28g 1.39g Cherimoya
Sugar 12.87g 3.26g Green bean raw
Fiber 3g 2.7g Cherimoya
Calcium 10mg 37mg Green bean raw
Iron 0.27mg 1.03mg Green bean raw
Magnesium 17mg 25mg Green bean raw
Phosphorus 26mg 38mg Green bean raw
Potassium 287mg 211mg Cherimoya
Sodium 7mg 6mg Green bean raw
Zinc 0.16mg 0.24mg Green bean raw
Copper 0.069mg 0.069mg
Manganese 0.093mg 0.216mg Green bean raw
Selenium 0.6µg Green bean raw
Vitamin A 5IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.27mg 0.41mg Green bean raw
Vitamin C 12.6mg 12.2mg Cherimoya
Vitamin B1 0.101mg 0.082mg Cherimoya
Vitamin B2 0.131mg 0.104mg Cherimoya
Vitamin B3 0.644mg 0.734mg Green bean raw
Vitamin B5 0.345mg 0.225mg Cherimoya
Vitamin B6 0.257mg 0.141mg Cherimoya
Folate 23µg 33µg Green bean raw
Vitamin K 43µg Green bean raw
Tryptophan 0.031mg 0.019mg Cherimoya
Threonine 0.052mg 0.079mg Green bean raw
Isoleucine 0.042mg 0.066mg Green bean raw
Leucine 0.063mg 0.112mg Green bean raw
Lysine 0.042mg 0.088mg Green bean raw
Methionine 0.021mg 0.022mg Green bean raw
Phenylalanine 0.042mg 0.067mg Green bean raw
Valine 0.063mg 0.09mg Green bean raw
Histidine 0.021mg 0.034mg Green bean raw
Saturated Fat 0.233g 0.05g Green bean raw
Monounsaturated Fat 0.055g 0.01g Cherimoya
Polyunsaturated fat 0.188g 0.113g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
27%
Green bean raw
Minerals Daily Need Coverage Score
10%
Cherimoya
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 9.61g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.