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Cherimoya vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between cherimoya and green bean raw

  • Cherimoya has more vitamin B6; however, green bean raw has more vitamin A, iron, and manganese.
  • Daily need coverage for vitamin A for green bean raw is 14% higher.
  • Green bean raw has 4 times less sugar than cherimoya. Cherimoya has 12.87g of sugar, while green bean raw has 3.26g.
  • Cherimoya has a higher glycemic index than green bean raw.

Food types used in this article are Cherimoya, raw and Beans, snap, green, raw.

Infographic

Cherimoya vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +36%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +270%
Contains more IronIron +281.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +132.3%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B6Vitamin B6 +82.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B3Vitamin B3 +14%
Contains more FolateFolate +43.5%
~equal in Vitamin C ~12.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Green bean raw DV% diff.
Vitamin K 43µg 36%
Iron 0.27mg 1.03mg 10%
Vitamin B6 0.257mg 0.141mg 9%
Fructose 6.28g 1.39g 6%
Manganese 0.093mg 0.216mg 5%
Carbs 17.71g 6.97g 4%
Vitamin A 0µg 35µg 4%
Choline 15.3mg 3%
Folate 23µg 33µg 3%
Calcium 10mg 37mg 3%
Calories 75kcal 31kcal 2%
Phosphorus 26mg 38mg 2%
Vitamin B5 0.345mg 0.225mg 2%
Vitamin B1 0.101mg 0.082mg 2%
Vitamin B2 0.131mg 0.104mg 2%
Potassium 287mg 211mg 2%
Magnesium 17mg 25mg 2%
Saturated fat 0.233g 0.05g 1%
Polyunsaturated fat 0.188g 0.113g 1%
Zinc 0.16mg 0.24mg 1%
Vitamin E 0.27mg 0.41mg 1%
Selenium 0.6µg 1%
Fiber 3g 2.7g 1%
Protein 1.57g 1.83g 1%
Vitamin B3 0.644mg 0.734mg 1%
Fats 0.68g 0.22g 1%
Vitamin C 12.6mg 12.2mg 0%
Net carbs 14.71g 4.27g N/A
Sugar 12.87g 3.26g N/A
Copper 0.069mg 0.069mg 0%
Starch 0g 0.88g 0%
Sodium 7mg 6mg 0%
Monounsaturated fat 0.055g 0.01g 0%
Tryptophan 0.031mg 0.019mg 0%
Threonine 0.052mg 0.079mg 0%
Isoleucine 0.042mg 0.066mg 0%
Leucine 0.063mg 0.112mg 0%
Lysine 0.042mg 0.088mg 0%
Methionine 0.021mg 0.022mg 0%
Phenylalanine 0.042mg 0.067mg 0%
Valine 0.063mg 0.09mg 0%
Histidine 0.021mg 0.034mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +209.1%
Contains more CarbsCarbs +154.1%
Contains more ProteinProtein +16.6%
Contains more WaterWater +13.8%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -78.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +83.3%
Contains more GlucoseGlucose +292.7%
Contains more FructoseFructose +351.8%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.