Cherimoya vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between cherimoya and green bean raw
- Cherimoya has more vitamin B6; however, green bean raw has more vitamin A, iron, and manganese.
- Daily need coverage for vitamin A for green bean raw is 14% higher.
- Green bean raw has 4 times less sugar than cherimoya. Cherimoya has 12.87g of sugar, while green bean raw has 3.26g.
- Cherimoya has a higher glycemic index than green bean raw.
Food types used in this article are Cherimoya, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +281.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +132.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Iron | 0.27mg | 1.03mg | 10% |
| Vitamin B6 | 0.257mg | 0.141mg | 9% |
| Fructose | 6.28g | 1.39g | 6% |
| Manganese | 0.093mg | 0.216mg | 5% |
| Carbs | 17.71g | 6.97g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 15.3mg | 3% | |
| Folate | 23µg | 33µg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Calories | 75kcal | 31kcal | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Vitamin B5 | 0.345mg | 0.225mg | 2% |
| Vitamin B1 | 0.101mg | 0.082mg | 2% |
| Vitamin B2 | 0.131mg | 0.104mg | 2% |
| Potassium | 287mg | 211mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Saturated fat | 0.233g | 0.05g | 1% |
| Polyunsaturated fat | 0.188g | 0.113g | 1% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Vitamin E | 0.27mg | 0.41mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 3g | 2.7g | 1% |
| Protein | 1.57g | 1.83g | 1% |
| Vitamin B3 | 0.644mg | 0.734mg | 1% |
| Fats | 0.68g | 0.22g | 1% |
| Vitamin C | 12.6mg | 12.2mg | 0% |
| Net carbs | 14.71g | 4.27g | N/A |
| Sugar | 12.87g | 3.26g | N/A |
| Copper | 0.069mg | 0.069mg | 0% |
| Starch | 0g | 0.88g | 0% |
| Sodium | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.055g | 0.01g | 0% |
| Tryptophan | 0.031mg | 0.019mg | 0% |
| Threonine | 0.052mg | 0.079mg | 0% |
| Isoleucine | 0.042mg | 0.066mg | 0% |
| Leucine | 0.063mg | 0.112mg | 0% |
| Lysine | 0.042mg | 0.088mg | 0% |
| Methionine | 0.021mg | 0.022mg | 0% |
| Phenylalanine | 0.042mg | 0.067mg | 0% |
| Valine | 0.063mg | 0.09mg | 0% |
| Histidine | 0.021mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +154.1% |
| Contains more ProteinProtein | +16.6% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +66.4% |
| Contains less Sat. FatSaturated fat | -78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +83.3% |
| Contains more GlucoseGlucose | +292.7% |
| Contains more FructoseFructose | +351.8% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g