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  6. Cherimoya vs. Black gram

Cherimoya vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and black gram

  • Cherimoya has less copper, iron, manganese, fiber, magnesium, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram covers your daily copper needs 101% more than cherimoya.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Mungo beans, mature seeds, raw.

Infographic

Cherimoya vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +1470.6%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +242.5%
Contains more IronIron +2703.7%
Contains more CopperCopper +1321.7%
Contains more ZincZinc +1993.8%
Contains more PhosphorusPhosphorus +1357.7%
Contains more ManganeseManganese +1541.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more FolateFolate +839.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Black gram DV% diff.
Copper 0.069mg 0.981mg 101%
Iron 0.27mg 7.57mg 91%
Manganese 0.093mg 1.527mg 62%
Fiber 3g 18.3g 61%
Magnesium 17mg 267mg 60%
Phosphorus 26mg 379mg 50%
Folate 23µg 216µg 48%
Protein 1.57g 25.21g 47%
Zinc 0.16mg 3.35mg 29%
Potassium 287mg 983mg 20%
Selenium 8.2µg 15%
Vitamin B1 0.101mg 0.273mg 14%
Vitamin C 12.6mg 0mg 14%
Carbs 17.71g 58.99g 14%
Calories 75kcal 341kcal 13%
Calcium 10mg 138mg 13%
Vitamin B5 0.345mg 0.906mg 11%
Vitamin B2 0.131mg 0.254mg 9%
Fructose 6.28g 8%
Polyunsaturated fat 0.188g 1.071g 6%
Vitamin B3 0.644mg 1.447mg 5%
Vitamin B6 0.257mg 0.281mg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.233g 0.114g 1%
Sodium 7mg 38mg 1%
Fats 0.68g 1.64g 1%
Net carbs 14.71g 40.69g N/A
Sugar 12.87g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.055g 0.085g 0%
Tryptophan 0.031mg 0.263mg 0%
Threonine 0.052mg 0.875mg 0%
Isoleucine 0.042mg 1.287mg 0%
Leucine 0.063mg 2.089mg 0%
Lysine 0.042mg 1.674mg 0%
Methionine 0.021mg 0.367mg 0%
Phenylalanine 0.042mg 1.473mg 0%
Valine 0.063mg 1.416mg 0%
Histidine 0.021mg 0.706mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +635.1%
Contains more ProteinProtein +1505.7%
Contains more FatsFats +141.2%
Contains more CarbsCarbs +233.1%
Contains more OtherOther +416.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +469.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.