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  6. Cherimoya vs. Bulgur dry

Cherimoya vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between cherimoya and bulgur dry

  • Cherimoya has more vitamin C; however, bulgur dry has more manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, zinc, and vitamin B5.
  • Daily need coverage for manganese for bulgur dry is 128% higher.
  • Cherimoya has a higher glycemic index than bulgur dry.

Food types used in this article are Cherimoya, raw and Bulgur, dry.

Infographic

Cherimoya vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +864.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +811.1%
Contains more CopperCopper +385.5%
Contains more ZincZinc +1106.3%
Contains more PhosphorusPhosphorus +1053.8%
Contains more ManganeseManganese +3177.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B1Vitamin B1 +129.7%
Contains more Vitamin B3Vitamin B3 +694.1%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more FolateFolate +17.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Bulgur dry DV% diff.
Manganese 0.093mg 3.048mg 128%
Phosphorus 26mg 300mg 39%
Fiber 3g 12.5g 38%
Magnesium 17mg 164mg 35%
Copper 0.069mg 0.335mg 30%
Vitamin B3 0.644mg 5.114mg 28%
Iron 0.27mg 2.46mg 27%
Protein 1.57g 12.29g 21%
Carbs 17.71g 75.87g 19%
Zinc 0.16mg 1.93mg 16%
Vitamin B5 0.345mg 1.045mg 14%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 342kcal 13%
Vitamin B1 0.101mg 0.232mg 11%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.342mg 7%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Potassium 287mg 410mg 4%
Calcium 10mg 35mg 3%
Polyunsaturated fat 0.188g 0.541g 2%
Vitamin K 1.9µg 2%
Vitamin E 0.27mg 0.06mg 1%
Vitamin B2 0.131mg 0.115mg 1%
Fats 0.68g 1.33g 1%
Folate 23µg 27µg 1%
Net carbs 14.71g 63.37g N/A
Sugar 12.87g 0.41g N/A
Sodium 7mg 17mg 0%
Saturated fat 0.233g 0.232g 0%
Monounsaturated fat 0.055g 0.173g 0%
Tryptophan 0.031mg 0.19mg 0%
Threonine 0.052mg 0.354mg 0%
Isoleucine 0.042mg 0.455mg 0%
Leucine 0.063mg 0.83mg 0%
Lysine 0.042mg 0.339mg 0%
Methionine 0.021mg 0.19mg 0%
Phenylalanine 0.042mg 0.58mg 0%
Valine 0.063mg 0.554mg 0%
Histidine 0.021mg 0.285mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +782.1%
Contains more ProteinProtein +682.8%
Contains more FatsFats +95.6%
Contains more CarbsCarbs +328.4%
Contains more OtherOther +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +214.5%
Contains more Poly. FatPolyunsaturated fat +187.8%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.