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  6. Cherimoya vs. Chickpea raw

Cherimoya vs. Chickpea raw — In-Depth Nutrition Comparison

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How are cherimoya and chickpea raw different?

  • Chickpea raw is higher than cherimoya in manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, zinc, and vitamin B6.
  • Chickpea raw covers your daily need for manganese, 922% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than chickpea raw (36).

Cherimoya, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Cherimoya vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -70.8%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +150.2%
Contains more IronIron +1496.3%
Contains more CopperCopper +850.7%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +22809.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +372.3%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more FolateFolate +2321.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Chickpea raw DV% diff.
Manganese 0.093mg 21.306mg 922%
Folate 23µg 557µg 134%
Copper 0.069mg 0.656mg 65%
Iron 0.27mg 4.31mg 51%
Protein 1.57g 20.47g 38%
Fiber 3g 12.2g 37%
Phosphorus 26mg 252mg 32%
Vitamin B1 0.101mg 0.477mg 31%
Vitamin B5 0.345mg 1.588mg 25%
Zinc 0.16mg 2.76mg 24%
Vitamin B6 0.257mg 0.535mg 21%
Choline 99.3mg 18%
Polyunsaturated fat 0.188g 2.731g 17%
Magnesium 17mg 79mg 15%
Carbs 17.71g 62.95g 15%
Calories 75kcal 378kcal 15%
Potassium 287mg 718mg 13%
Vitamin C 12.6mg 4mg 10%
Vitamin K 9µg 8%
Fructose 6.28g 8%
Fats 0.68g 6.04g 8%
Vitamin B3 0.644mg 1.541mg 6%
Vitamin B2 0.131mg 0.212mg 6%
Calcium 10mg 57mg 5%
Vitamin E 0.27mg 0.82mg 4%
Monounsaturated fat 0.055g 1.377g 3%
Saturated fat 0.233g 0.603g 2%
Sodium 7mg 24mg 1%
Net carbs 14.71g 50.75g N/A
Sugar 12.87g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.031mg 0.2mg 0%
Threonine 0.052mg 0.766mg 0%
Isoleucine 0.042mg 0.882mg 0%
Leucine 0.063mg 1.465mg 0%
Lysine 0.042mg 1.377mg 0%
Methionine 0.021mg 0.27mg 0%
Phenylalanine 0.042mg 1.103mg 0%
Valine 0.063mg 0.865mg 0%
Histidine 0.021mg 0.566mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +933.7%
Contains more ProteinProtein +1203.8%
Contains more FatsFats +788.2%
Contains more CarbsCarbs +255.4%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +2403.6%
Contains more Poly. FatPolyunsaturated fat +1352.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.