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  6. Cherimoya vs. Cod

Cherimoya vs. Cod — In-Depth Nutrition Comparison

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What are the differences between cherimoya and cod?

  • Cherimoya is higher in vitamin C, fiber, and vitamin B2, yet cod is higher in vitamin B5, vitamin B12, phosphorus, and vitamin B3.
  • Cod's daily need coverage for vitamin B5 is 3053% more.
  • The glycemic index of cod is lower.

We used Cherimoya, raw and Fish, cod, Atlantic, raw types in this article.

Infographic

Cherimoya vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +146.4%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +520%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +40.7%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +680.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin B3Vitamin B3 +220.3%
Contains more Vitamin B5Vitamin B5 +44247.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.245mg

All nutrients comparison - raw data values

Nutrient Cherimoya Cod DV% diff.
Vitamin B5 0.345mg 153mg 3053%
Selenium 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 1.57g 17.81g 32%
Phosphorus 26mg 203mg 25%
Cholesterol 0mg 43mg 14%
Vitamin C 12.6mg 1mg 13%
Choline 65.2mg 12%
Fiber 3g 0g 12%
Vitamin B3 0.644mg 2.063mg 9%
Fructose 6.28g 8%
Carbs 17.71g 0g 6%
Vitamin B2 0.131mg 0.065mg 5%
Vitamin D 0.9µg 5%
Copper 0.069mg 0.028mg 5%
Vitamin D 36IU 5%
Folate 23µg 7µg 4%
Potassium 287mg 413mg 4%
Magnesium 17mg 32mg 4%
Zinc 0.16mg 0.45mg 3%
Manganese 0.093mg 0.015mg 3%
Sodium 7mg 54mg 2%
Vitamin E 0.27mg 0.64mg 2%
Vitamin B1 0.101mg 0.076mg 2%
Vitamin A 0µg 12µg 1%
Iron 0.27mg 0.38mg 1%
Calcium 10mg 16mg 1%
Vitamin B6 0.257mg 0.245mg 1%
Calories 75kcal 82kcal 0%
Fats 0.68g 0.67g 0%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.233g 0.131g 0%
Monounsaturated fat 0.055g 0.094g 0%
Polyunsaturated fat 0.188g 0.231g 0%
Tryptophan 0.031mg 0.199mg 0%
Threonine 0.052mg 0.781mg 0%
Isoleucine 0.042mg 0.821mg 0%
Leucine 0.063mg 1.447mg 0%
Lysine 0.042mg 1.635mg 0%
Methionine 0.021mg 0.527mg 0%
Phenylalanine 0.042mg 0.695mg 0%
Valine 0.063mg 0.917mg 0%
Histidine 0.021mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.7%
Contains more ProteinProtein +1034.4%
~equal in Fats ~0.67g
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Cod
Cod
3
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +70.9%
Contains more Poly. FatPolyunsaturated fat +22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.