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  6. Cherimoya vs. Plantain raw

Cherimoya vs. Plantain raw — In-Depth Nutrition Comparison

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How are cherimoya and plantain raw different?

  • Cherimoya is higher in vitamin B2; however, plantain raw is richer in vitamin A, vitamin C, and potassium.
  • Daily need coverage for vitamin A for plantain raw is 22% higher.
  • Cherimoya contains 2 times more vitamin B2 than plantain raw. While cherimoya contains 0.131mg of vitamin B2, plantain raw contains only 0.054mg.
  • Cherimoya has less sugar.
  • Plantain raw has a lower glycemic index (37) than cherimoya (59).

Cherimoya, raw and Plantains, raw are the varieties used in this article.

Infographic

Cherimoya vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +122.2%
Contains more CopperCopper +17.4%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin B1Vitamin B1 +94.2%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin CVitamin C +46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.686mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Cherimoya Plantain raw DV% diff.
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.054mg 6%
Vitamin A 0µg 56µg 6%
Vitamin C 12.6mg 18.4mg 6%
Potassium 287mg 499mg 6%
Carbs 17.71g 31.89g 5%
Magnesium 17mg 37mg 5%
Iron 0.27mg 0.6mg 4%
Vitamin B1 0.101mg 0.052mg 4%
Manganese 0.093mg 4%
Vitamin B6 0.257mg 0.299mg 3%
Fiber 3g 2.3g 3%
Selenium 1.5µg 3%
Choline 13.5mg 2%
Vitamin B5 0.345mg 0.26mg 2%
Calories 75kcal 122kcal 2%
Phosphorus 26mg 34mg 1%
Copper 0.069mg 0.081mg 1%
Protein 1.57g 1.3g 1%
Calcium 10mg 3mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.27mg 0.14mg 1%
Polyunsaturated fat 0.188g 0.069g 1%
Fats 0.68g 0.37g 0%
Net carbs 14.71g 29.59g N/A
Sugar 12.87g 15g N/A
Zinc 0.16mg 0.14mg 0%
Sodium 7mg 4mg 0%
Vitamin B3 0.644mg 0.686mg 0%
Folate 23µg 22µg 0%
Saturated fat 0.233g 0.143g 0%
Monounsaturated fat 0.055g 0.032g 0%
Tryptophan 0.031mg 0.015mg 0%
Threonine 0.052mg 0.034mg 0%
Isoleucine 0.042mg 0.036mg 0%
Leucine 0.063mg 0.059mg 0%
Lysine 0.042mg 0.06mg 0%
Methionine 0.021mg 0.017mg 0%
Phenylalanine 0.042mg 0.044mg 0%
Valine 0.063mg 0.046mg 0%
Histidine 0.021mg 0.064mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +83.8%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +80.1%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +71.9%
Contains more Poly. FatPolyunsaturated fat +172.5%
Contains less Sat. FatSaturated fat -38.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.