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  6. Cherimoya vs. Salmon raw

Cherimoya vs. Salmon raw — In-Depth Nutrition Comparison

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How are cherimoya and salmon raw different?

  • Cherimoya is richer in vitamin C and fiber, while salmon raw is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, copper, and vitamin B2.
  • Salmon raw covers your daily need for vitamin B12, 133% more than cherimoya.
  • Cherimoya has a higher glycemic index (59) than salmon raw (0).

Cherimoya, raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Cherimoya vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +481.3%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +196.3%
Contains more CopperCopper +262.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B2Vitamin B2 +190.1%
Contains more Vitamin B3Vitamin B3 +1120.5%
Contains more Vitamin B5Vitamin B5 +382.3%
Contains more Vitamin B6Vitamin B6 +218.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 36.5µg 66%
Vitamin B3 0.644mg 7.86mg 45%
Vitamin B6 0.257mg 0.818mg 43%
Protein 1.57g 19.84g 37%
Vitamin B5 0.345mg 1.664mg 26%
Phosphorus 26mg 200mg 25%
Copper 0.069mg 0.25mg 20%
Vitamin B2 0.131mg 0.38mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.188g 2.539g 16%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Vitamin B1 0.101mg 0.226mg 10%
Fats 0.68g 6.34g 9%
Fructose 6.28g 8%
Iron 0.27mg 0.8mg 7%
Potassium 287mg 490mg 6%
Carbs 17.71g 0g 6%
Monounsaturated fat 0.055g 2.103g 5%
Zinc 0.16mg 0.64mg 4%
Saturated fat 0.233g 0.981g 3%
Calories 75kcal 142kcal 3%
Manganese 0.093mg 0.016mg 3%
Magnesium 17mg 29mg 3%
Sodium 7mg 44mg 2%
Vitamin E 0.27mg 2%
Vitamin A 0µg 12µg 1%
Folate 23µg 25µg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 12mg 0%
Sugar 12.87g N/A
Tryptophan 0.031mg 0.222mg 0%
Threonine 0.052mg 0.87mg 0%
Isoleucine 0.042mg 0.914mg 0%
Leucine 0.063mg 1.613mg 0%
Lysine 0.042mg 1.822mg 0%
Methionine 0.021mg 0.587mg 0%
Phenylalanine 0.042mg 0.775mg 0%
Valine 0.063mg 1.022mg 0%
Histidine 0.021mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more ProteinProtein +1163.7%
Contains more FatsFats +832.4%
Contains more OtherOther +718.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +3723.6%
Contains more Poly. FatPolyunsaturated fat +1250.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.