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  6. Cherimoya vs. Rainbow trout

Cherimoya vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between cherimoya and rainbow trout

  • Cherimoya has more fiber and vitamin C; however, rainbow trout is richer in vitamin B12, vitamin B3, phosphorus, vitamin B5, vitamin E, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Cherimoya, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Cherimoya vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +50%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +745.5%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +14.8%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +334.5%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +764.4%
Contains more Vitamin B5Vitamin B5 +383.2%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 1.57g 19.94g 37%
Vitamin B3 0.644mg 5.567mg 31%
Phosphorus 26mg 226mg 29%
Vitamin B5 0.345mg 1.667mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0.27mg 2.34mg 14%
Fiber 3g 0g 12%
Choline 65mg 12%
Vitamin C 12.6mg 2.9mg 11%
Vitamin A 0µg 84µg 9%
Polyunsaturated fat 0.188g 1.507g 9%
Fructose 6.28g 8%
Fats 0.68g 6.18g 8%
Carbs 17.71g 0g 6%
Vitamin B6 0.257mg 0.34mg 6%
Saturated fat 0.233g 1.383g 5%
Monounsaturated fat 0.055g 1.979g 5%
Manganese 0.093mg 0.011mg 4%
Folate 23µg 11µg 3%
Calories 75kcal 141kcal 3%
Vitamin B2 0.131mg 0.09mg 3%
Zinc 0.16mg 0.45mg 3%
Copper 0.069mg 0.046mg 3%
Potassium 287mg 377mg 3%
Sodium 7mg 51mg 2%
Calcium 10mg 25mg 2%
Magnesium 17mg 25mg 2%
Vitamin B1 0.101mg 0.12mg 2%
Net carbs 14.71g 0g N/A
Iron 0.27mg 0.31mg 0%
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.031mg 0.234mg 0%
Threonine 0.052mg 0.915mg 0%
Isoleucine 0.042mg 0.962mg 0%
Leucine 0.063mg 1.696mg 0%
Lysine 0.042mg 1.916mg 0%
Methionine 0.021mg 0.618mg 0%
Phenylalanine 0.042mg 0.815mg 0%
Valine 0.063mg 1.075mg 0%
Histidine 0.021mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.159g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.028g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +712.5%
Contains more ProteinProtein +1170.1%
Contains more FatsFats +808.8%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +3498.2%
Contains more Poly. FatPolyunsaturated fat +701.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.