Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Jícama raw

Cherimoya vs. Jícama raw — In-Depth Nutrition Comparison

Compare

A recap on differences between Cherimoya and Jícama raw

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however, Jícama raw is higher in Vitamin C, and Fiber.
  • Cherimoya covers your daily Vitamin B6 needs 17% more than Jícama raw.
  • Jícama raw contains 7 times less Sugar than Cherimoya. Cherimoya contains 12.87g of Sugar, while Jícama raw contains 1.8g.

Food varieties used in this article are Cherimoya, raw and Yambean (jicama), raw.

Infographic

Cherimoya vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
5
:
4
Jícama raw
Jícama raw
Contains more Magnesium +41.7%
Contains more Phosphorus +44.4%
Contains more Potassium +91.3%
Contains more Copper +43.8%
Contains more Manganese +55%
Contains more Calcium +20%
Contains more Iron +122.2%
Contains less Sodium -42.9%
Equal in Zinc - 0.16
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Magnesium +41.7%
Contains more Phosphorus +44.4%
Contains more Potassium +91.3%
Contains more Copper +43.8%
Contains more Manganese +55%
Contains more Calcium +20%
Contains more Iron +122.2%
Contains less Sodium -42.9%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
5
Jícama raw
Jícama raw
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +351.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +511.9%
Contains more Folate +91.7%
Contains more Vitamin A +320%
Contains more Vitamin E +70.4%
Contains more Vitamin C +60.3%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +351.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +511.9%
Contains more Folate +91.7%
Contains more Vitamin A +320%
Contains more Vitamin E +70.4%
Contains more Vitamin C +60.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Jícama raw
Jícama raw
Contains more Protein +118.1%
Contains more Fats +655.6%
Contains more Carbs +100.8%
Contains more Other +116.7%
Contains more Water +13.5%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +118.1%
Contains more Fats +655.6%
Contains more Carbs +100.8%
Contains more Other +116.7%
Contains more Water +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +337.2%
Contains less Saturated Fat -91%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +337.2%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Jícama raw Opinion
Net carbs 14.71g 3.92g Cherimoya
Protein 1.57g 0.72g Cherimoya
Fats 0.68g 0.09g Cherimoya
Carbs 17.71g 8.82g Cherimoya
Calories 75kcal 38kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g 1.8g Jícama raw
Fiber 3g 4.9g Jícama raw
Calcium 10mg 12mg Jícama raw
Iron 0.27mg 0.6mg Jícama raw
Magnesium 17mg 12mg Cherimoya
Phosphorus 26mg 18mg Cherimoya
Potassium 287mg 150mg Cherimoya
Sodium 7mg 4mg Jícama raw
Zinc 0.16mg 0.16mg
Copper 0.069mg 0.048mg Cherimoya
Manganese 0.093mg 0.06mg Cherimoya
Selenium 0.7µg Jícama raw
Vitamin A 5IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.27mg 0.46mg Jícama raw
Vitamin C 12.6mg 20.2mg Jícama raw
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.029mg Cherimoya
Vitamin B3 0.644mg 0.2mg Cherimoya
Vitamin B5 0.345mg 0.135mg Cherimoya
Vitamin B6 0.257mg 0.042mg Cherimoya
Folate 23µg 12µg Cherimoya
Vitamin K 0.3µg Jícama raw
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg 0.018mg Cherimoya
Isoleucine 0.042mg 0.016mg Cherimoya
Leucine 0.063mg 0.025mg Cherimoya
Lysine 0.042mg 0.026mg Cherimoya
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.017mg Cherimoya
Valine 0.063mg 0.022mg Cherimoya
Histidine 0.021mg 0.019mg Cherimoya
Saturated Fat 0.233g 0.021g Jícama raw
Monounsaturated Fat 0.055g 0.005g Cherimoya
Polyunsaturated fat 0.188g 0.043g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
10%
Jícama raw
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 11.07g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.