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  6. Cherimoya vs. Pork Meat

Cherimoya vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and pork Meat

  • Cherimoya has more vitamin C, while pork Meat has more vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5.
  • Pork Meat covers your daily need for vitamin B1, 71% more than cherimoya.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Cherimoya vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +615.4%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +325.9%
Contains more CopperCopper +60.9%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +926.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +840.6%
Contains more Vitamin B2Vitamin B2 +195.4%
Contains more Vitamin B3Vitamin B3 +1054%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Pork Meat DV% diff.
Vitamin B1 0.101mg 0.95mg 71%
Selenium 38.2µg 69%
Protein 1.57g 26.17g 49%
Vitamin B3 0.644mg 7.432mg 42%
Vitamin B6 0.257mg 0.739mg 37%
Phosphorus 26mg 267mg 34%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.16mg 2.42mg 21%
Vitamin B2 0.131mg 0.387mg 20%
Choline 88.9mg 16%
Vitamin C 12.6mg 0mg 14%
Vitamin B5 0.345mg 1.012mg 13%
Fiber 3g 0g 12%
Iron 0.27mg 1.15mg 11%
Fructose 6.28g 8%
Folate 23µg 0µg 6%
Carbs 17.71g 0g 6%
Copper 0.069mg 0.111mg 5%
Potassium 287mg 421mg 4%
Saturated fat 0.233g 1.198g 4%
Fats 0.68g 3.51g 4%
Monounsaturated fat 0.055g 1.334g 3%
Calories 75kcal 143kcal 3%
Manganese 0.093mg 0.013mg 3%
Magnesium 17mg 29mg 3%
Sodium 7mg 57mg 2%
Polyunsaturated fat 0.188g 0.506g 2%
Vitamin E 0.27mg 0.08mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 6mg 0%
Sugar 12.87g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.031mg 0.275mg 0%
Threonine 0.052mg 1.175mg 0%
Isoleucine 0.042mg 1.288mg 0%
Leucine 0.063mg 2.229mg 0%
Lysine 0.042mg 2.427mg 0%
Methionine 0.021mg 0.721mg 0%
Phenylalanine 0.042mg 1.1mg 0%
Valine 0.063mg 1.367mg 0%
Histidine 0.021mg 1.13mg 0%
Omega-3 - ALA 0.159g 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.028g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%
Contains more ProteinProtein +1566.9%
Contains more FatsFats +416.2%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +2325.5%
Contains more Poly. FatPolyunsaturated fat +169.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.