Cherimoya vs. Meatball — In-Depth Nutrition Comparison
Compare
The main differences between cherimoya and meatball
- Cherimoya has more vitamin C; however, meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, folate, and vitamin B3.
- Daily need coverage for copper for meatball is 71% higher.
- Cherimoya is lower in sodium.
- Cherimoya has a higher glycemic index than meatball.
Food types used in this article are Cherimoya, raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +923.2% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +1223.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin EVitamin E | +540.7% |
| Contains more Vitamin B1Vitamin B1 | +828.7% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +288.2% |
| Contains more Vitamin B5Vitamin B5 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +239.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.706mg | 71% |
| Vitamin B1 | 0.101mg | 0.938mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 26mg | 344mg | 45% |
| Protein | 1.57g | 21g | 39% |
| Polyunsaturated fat | 0.188g | 4.666g | 30% |
| Sodium | 7mg | 550mg | 24% |
| Iron | 0.27mg | 2.16mg | 24% |
| Choline | 88.4mg | 16% | |
| Zinc | 0.16mg | 1.8mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Folate | 23µg | 78µg | 14% |
| Fats | 0.68g | 9g | 13% |
| Vitamin B3 | 0.644mg | 2.5mg | 12% |
| Vitamin E | 0.27mg | 1.73mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.213mg | 6% |
| Calories | 75kcal | 197kcal | 6% |
| Fiber | 3g | 4.6g | 6% |
| Saturated fat | 0.233g | 1.425g | 5% |
| Monounsaturated fat | 0.055g | 2.188g | 5% |
| Vitamin B6 | 0.257mg | 0.2mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.345mg | 0.5mg | 3% |
| Potassium | 287mg | 180mg | 3% |
| Carbs | 17.71g | 8g | 3% |
| Calcium | 10mg | 25mg | 2% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 14.71g | 3.4g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | 1.25g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +121.4% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +1237.6% |
| Contains more FatsFats | +1223.5% |
| Contains more OtherOther | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +3878.2% |
| Contains more Poly. FatPolyunsaturated fat | +2381.9% |