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Cherimoya vs. Meatball — In-Depth Nutrition Comparison

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The main differences between cherimoya and meatball

  • Cherimoya has more vitamin C; however, meatball has more copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, folate, and vitamin B3.
  • Daily need coverage for copper for meatball is 71% higher.
  • Cherimoya is lower in sodium.
  • Cherimoya has a higher glycemic index than meatball.

Food types used in this article are Cherimoya, raw and Meatballs, meatless.

Infographic

Cherimoya vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +59.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +150%
Contains more IronIron +700%
Contains more CopperCopper +923.2%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1223.1%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin EVitamin E +540.7%
Contains more Vitamin B1Vitamin B1 +828.7%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +288.2%
Contains more Vitamin B5Vitamin B5 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +239.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Meatball DV% diff.
Copper 0.069mg 0.706mg 71%
Vitamin B1 0.101mg 0.938mg 70%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 26mg 344mg 45%
Protein 1.57g 21g 39%
Polyunsaturated fat 0.188g 4.666g 30%
Sodium 7mg 550mg 24%
Iron 0.27mg 2.16mg 24%
Choline 88.4mg 16%
Zinc 0.16mg 1.8mg 15%
Vitamin C 12.6mg 0mg 14%
Folate 23µg 78µg 14%
Fats 0.68g 9g 13%
Vitamin B3 0.644mg 2.5mg 12%
Vitamin E 0.27mg 1.73mg 10%
Fructose 6.28g 8%
Vitamin B2 0.131mg 0.213mg 6%
Calories 75kcal 197kcal 6%
Fiber 3g 4.6g 6%
Saturated fat 0.233g 1.425g 5%
Monounsaturated fat 0.055g 2.188g 5%
Vitamin B6 0.257mg 0.2mg 4%
Manganese 0.093mg 4%
Vitamin B5 0.345mg 0.5mg 3%
Potassium 287mg 180mg 3%
Carbs 17.71g 8g 3%
Calcium 10mg 25mg 2%
Selenium 0.8µg 1%
Net carbs 14.71g 3.4g N/A
Magnesium 17mg 18mg 0%
Sugar 12.87g 1.25g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +121.4%
Contains more WaterWater +36.9%
Contains more ProteinProtein +1237.6%
Contains more FatsFats +1223.5%
Contains more OtherOther +515.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +3878.2%
Contains more Poly. FatPolyunsaturated fat +2381.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.