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  6. Cherimoya vs. Oyster breaded and fried

Cherimoya vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between cherimoya and oyster breaded and fried

  • Cherimoya has more vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 791% more than cherimoya.
  • Oyster breaded and fried has 4 times less vitamin B6 than cherimoya. Cherimoya has 0.257mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Cherimoya, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cherimoya vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +520%
Contains more IronIron +2474.1%
Contains more CopperCopper +6123.2%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +426.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +231.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +301.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +156.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Oyster breaded and fried DV% diff.
Zinc 0.16mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.069mg 4.294mg 469%
Selenium 66.5µg 121%
Iron 0.27mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.188g 3.313g 21%
Phosphorus 26mg 159mg 19%
Fats 0.68g 12.58g 18%
Sodium 7mg 417mg 18%
Manganese 0.093mg 0.49mg 17%
Vitamin B6 0.257mg 0.064mg 15%
Protein 1.57g 8.77g 14%
Saturated fat 0.233g 3.197g 13%
Monounsaturated fat 0.055g 4.702g 12%
Fiber 3g 12%
Magnesium 17mg 58mg 10%
Vitamin C 12.6mg 3.8mg 10%
Vitamin A 0µg 90µg 10%
Fructose 6.28g 8%
Calories 75kcal 199kcal 6%
Vitamin B3 0.644mg 1.65mg 6%
Vitamin B2 0.131mg 0.202mg 5%
Calcium 10mg 62mg 5%
Vitamin B1 0.101mg 0.15mg 4%
Vitamin B5 0.345mg 0.27mg 2%
Vitamin E 0.27mg 2%
Folate 23µg 31µg 2%
Carbs 17.71g 11.62g 2%
Potassium 287mg 244mg 1%
Net carbs 14.71g 11.62g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.105mg 0%
Threonine 0.052mg 0.365mg 0%
Isoleucine 0.042mg 0.396mg 0%
Leucine 0.063mg 0.638mg 0%
Lysine 0.042mg 0.582mg 0%
Methionine 0.021mg 0.199mg 0%
Phenylalanine 0.042mg 0.352mg 0%
Valine 0.063mg 0.409mg 0%
Histidine 0.021mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +52.4%
Contains more WaterWater +22.7%
Contains more ProteinProtein +458.6%
Contains more FatsFats +1750%
Contains more OtherOther +255.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +8449.1%
Contains more Poly. FatPolyunsaturated fat +1662.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.