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Cherimoya vs. Bran raw — In-Depth Nutrition Comparison

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A recap on the differences between cherimoya and bran raw

  • Cherimoya has more vitamin C; however, bran raw is higher in manganese, phosphorus, vitamin B1, iron, magnesium, fiber, copper, zinc, and vitamin B5.
  • Bran raw covers your daily manganese needs 241% more than cherimoya.

Food varieties used in this article are Cherimoya, raw and Oat bran, raw.

Infographic

Cherimoya vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1282.4%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +97.2%
Contains more IronIron +1903.7%
Contains more CopperCopper +484.1%
Contains more ZincZinc +1843.8%
Contains more PhosphorusPhosphorus +2723.1%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +5953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin EVitamin E +274.1%
Contains more Vitamin B1Vitamin B1 +1058.4%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +333%
Contains more FolateFolate +126.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Bran raw DV% diff.
Manganese 0.093mg 5.63mg 241%
Phosphorus 26mg 734mg 101%
Vitamin B1 0.101mg 1.17mg 89%
Selenium 45.2µg 82%
Iron 0.27mg 5.41mg 64%
Magnesium 17mg 235mg 52%
Fiber 3g 15.4g 50%
Copper 0.069mg 0.403mg 37%
Protein 1.57g 17.3g 31%
Zinc 0.16mg 3.11mg 27%
Vitamin B5 0.345mg 1.494mg 23%
Polyunsaturated fat 0.188g 2.766g 17%
Carbs 17.71g 66.22g 16%
Vitamin C 12.6mg 0mg 14%
Fats 0.68g 7.03g 10%
Calories 75kcal 246kcal 9%
Fructose 6.28g 8%
Potassium 287mg 566mg 8%
Vitamin B2 0.131mg 0.22mg 7%
Vitamin B6 0.257mg 0.165mg 7%
Folate 23µg 52µg 7%
Monounsaturated fat 0.055g 2.376g 6%
Choline 32.2mg 6%
Vitamin E 0.27mg 1.01mg 5%
Saturated fat 0.233g 1.328g 5%
Calcium 10mg 58mg 5%
Vitamin K 3.2µg 3%
Vitamin B3 0.644mg 0.934mg 2%
Net carbs 14.71g 50.82g N/A
Sugar 12.87g 1.45g N/A
Sodium 7mg 4mg 0%
Tryptophan 0.031mg 0.335mg 0%
Threonine 0.052mg 0.502mg 0%
Isoleucine 0.042mg 0.668mg 0%
Leucine 0.063mg 1.374mg 0%
Lysine 0.042mg 0.76mg 0%
Methionine 0.021mg 0.335mg 0%
Phenylalanine 0.042mg 0.908mg 0%
Valine 0.063mg 0.964mg 0%
Histidine 0.021mg 0.41mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1112.1%
Contains more ProteinProtein +1001.9%
Contains more FatsFats +933.8%
Contains more CarbsCarbs +273.9%
Contains more OtherOther +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +4220%
Contains more Poly. FatPolyunsaturated fat +1371.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.