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  6. Cherimoya vs. Pacific saury raw

Cherimoya vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between cherimoya and pacific saury raw

  • Cherimoya has more fiber, vitamin B6, vitamin C, and vitamin B2; however, pacific saury raw has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and manganese.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Cherimoya has a higher glycemic index than pacific saury raw.

Food types used in this article are Cherimoya, raw and Fish, pike, northern, raw.

Infographic

Cherimoya vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +82.4%
Contains more CalciumCalcium +470%
Contains more IronIron +103.7%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +746.2%
Contains more ManganeseManganese +158.1%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +231.6%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B6Vitamin B6 +119.7%
Contains more FolateFolate +53.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.57g 19.26g 35%
Phosphorus 26mg 220mg 28%
Selenium 12.6µg 23%
Vitamin D 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 65mg 12%
Fiber 3g 0g 12%
Vitamin D 99IU 12%
Vitamin B6 0.257mg 0.117mg 11%
Vitamin B3 0.644mg 2.3mg 10%
Vitamin C 12.6mg 3.8mg 10%
Vitamin B5 0.345mg 0.75mg 8%
Fructose 6.28g 8%
Manganese 0.093mg 0.24mg 6%
Carbs 17.71g 0g 6%
Vitamin B2 0.131mg 0.063mg 5%
Zinc 0.16mg 0.67mg 5%
Calcium 10mg 57mg 5%
Iron 0.27mg 0.55mg 4%
Vitamin B1 0.101mg 0.058mg 4%
Magnesium 17mg 31mg 3%
Vitamin A 0µg 21µg 2%
Copper 0.069mg 0.051mg 2%
Folate 23µg 15µg 2%
Saturated fat 0.233g 0.118g 1%
Calories 75kcal 88kcal 1%
Potassium 287mg 259mg 1%
Sodium 7mg 39mg 1%
Fats 0.68g 0.69g 0%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin E 0.27mg 0.2mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.055g 0.157g 0%
Polyunsaturated fat 0.188g 0.202g 0%
Tryptophan 0.031mg 0.216mg 0%
Threonine 0.052mg 0.844mg 0%
Isoleucine 0.042mg 0.887mg 0%
Leucine 0.063mg 1.565mg 0%
Lysine 0.042mg 1.768mg 0%
Methionine 0.021mg 0.57mg 0%
Phenylalanine 0.042mg 0.752mg 0%
Valine 0.063mg 0.992mg 0%
Histidine 0.021mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1126.8%
Contains more OtherOther +73.8%
~equal in Fats ~0.69g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +185.5%
~equal in Polyunsaturated fat ~0.202g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.