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  6. Cherimoya vs. Shark raw

Cherimoya vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between cherimoya and shark raw?

  • Cherimoya is higher in vitamin C and fiber, yet shark raw is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, magnesium, iron, and vitamin B5.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • The glycemic index of shark raw is lower.

We used Cherimoya, raw and Fish, shark, mixed species, raw types in this article.

Infographic

Cherimoya vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +79.4%
Contains more CopperCopper +109.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +520%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +240%
Contains more IronIron +211.1%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B3Vitamin B3 +356.2%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 1.57g 20.98g 39%
Phosphorus 26mg 210mg 26%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.644mg 2.938mg 14%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Choline 65mg 12%
Vitamin B6 0.257mg 0.4mg 11%
Vitamin A 0µg 70µg 8%
Fructose 6.28g 8%
Magnesium 17mg 49mg 8%
Vitamin B5 0.345mg 0.695mg 7%
Iron 0.27mg 0.84mg 7%
Polyunsaturated fat 0.188g 1.195g 7%
Fats 0.68g 4.51g 6%
Carbs 17.71g 0g 6%
Folate 23µg 3µg 5%
Vitamin E 0.27mg 1mg 5%
Vitamin B1 0.101mg 0.042mg 5%
Vitamin B2 0.131mg 0.062mg 5%
Copper 0.069mg 0.033mg 4%
Potassium 287mg 160mg 4%
Monounsaturated fat 0.055g 1.808g 4%
Saturated fat 0.233g 0.925g 3%
Calories 75kcal 130kcal 3%
Manganese 0.093mg 0.015mg 3%
Sodium 7mg 79mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Zinc 0.16mg 0.43mg 2%
Calcium 10mg 34mg 2%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.235mg 0%
Threonine 0.052mg 0.92mg 0%
Isoleucine 0.042mg 0.967mg 0%
Leucine 0.063mg 1.705mg 0%
Lysine 0.042mg 1.926mg 0%
Methionine 0.021mg 0.621mg 0%
Phenylalanine 0.042mg 0.819mg 0%
Valine 0.063mg 1.081mg 0%
Histidine 0.021mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1236.3%
Contains more FatsFats +563.2%
Contains more OtherOther +43.1%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +3187.3%
Contains more Poly. FatPolyunsaturated fat +535.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.