Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Spelt

Cherimoya vs. Spelt — In-Depth Nutrition Comparison

Compare

Important differences between cherimoya and spelt

  • Spelt has more manganese, phosphorus, iron, copper, vitamin B3, fiber, zinc, magnesium, vitamin B1, and vitamin B5 than cherimoya.
  • Spelt's daily need coverage for manganese is 126% more.

The food varieties used in the comparison are Cherimoya, raw and Spelt, uncooked.

Infographic

Cherimoya vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +1544.4%
Contains more CopperCopper +640.6%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1442.3%
Contains more ManganeseManganese +3107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +11.7%
Contains more Vitamin EVitamin E +192.6%
Contains more Vitamin B1Vitamin B1 +260.4%
Contains more Vitamin B3Vitamin B3 +962.6%
Contains more Vitamin B5Vitamin B5 +209.6%
Contains more FolateFolate +95.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Spelt DV% diff.
Manganese 0.093mg 2.983mg 126%
Phosphorus 26mg 401mg 54%
Iron 0.27mg 4.44mg 52%
Copper 0.069mg 0.511mg 49%
Vitamin B3 0.644mg 6.843mg 39%
Fiber 3g 10.7g 31%
Zinc 0.16mg 3.28mg 28%
Magnesium 17mg 136mg 28%
Protein 1.57g 14.57g 26%
Vitamin B1 0.101mg 0.364mg 22%
Starch 0g 53.92g 22%
Selenium 11.7µg 21%
Carbs 17.71g 70.19g 17%
Vitamin B5 0.345mg 1.068mg 14%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 338kcal 13%
Fructose 6.28g 0.24g 8%
Polyunsaturated fat 0.188g 1.258g 7%
Folate 23µg 45µg 6%
Vitamin E 0.27mg 0.79mg 3%
Potassium 287mg 388mg 3%
Fats 0.68g 2.43g 3%
Vitamin K 3.6µg 3%
Calcium 10mg 27mg 2%
Vitamin B6 0.257mg 0.23mg 2%
Monounsaturated fat 0.055g 0.445g 1%
Vitamin B2 0.131mg 0.113mg 1%
Saturated fat 0.233g 0.406g 1%
Net carbs 14.71g 59.49g N/A
Sugar 12.87g 6.82g N/A
Sodium 7mg 8mg 0%
Tryptophan 0.031mg 0.132mg 0%
Threonine 0.052mg 0.443mg 0%
Isoleucine 0.042mg 0.552mg 0%
Leucine 0.063mg 1.07mg 0%
Lysine 0.042mg 0.409mg 0%
Methionine 0.021mg 0.258mg 0%
Phenylalanine 0.042mg 0.737mg 0%
Valine 0.063mg 0.681mg 0%
Histidine 0.021mg 0.36mg 0%
Omega-3 - ALA 0.159g 0.065g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +620.4%
Contains more ProteinProtein +828%
Contains more FatsFats +257.4%
Contains more CarbsCarbs +296.3%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +709.1%
Contains more Poly. FatPolyunsaturated fat +569.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +11.9%
Contains more GlucoseGlucose +606%
Contains more FructoseFructose +2516.7%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.