Cherimoya vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between cherimoya and spread
- Cherimoya has more vitamin C, fiber, and vitamin B6; however, spread is higher in vitamin B12, vitamin E, zinc, and vitamin B3.
- Spread covers your daily vitamin B12 needs 47% more than cherimoya.
- Cherimoya has less saturated fat.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +160.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +257.7% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +192.6% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.2% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin B1Vitamin B1 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +168.6% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 7mg | 1013mg | 44% |
| Fats | 0.68g | 17.34g | 26% |
| Saturated fat | 0.233g | 5.977g | 26% |
| Monounsaturated fat | 0.055g | 7.584g | 19% |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 0.188g | 2.565g | 16% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Cholesterol | 0mg | 38mg | 13% |
| Protein | 1.57g | 7.66g | 12% |
| Fiber | 3g | 0.2g | 11% |
| Choline | 62.3mg | 11% | |
| Vitamin B6 | 0.257mg | 0.12mg | 11% |
| Vitamin E | 0.27mg | 1.74mg | 10% |
| Zinc | 0.16mg | 1.02mg | 8% |
| Fructose | 6.28g | 8% | |
| Calories | 75kcal | 235kcal | 8% |
| Copper | 0.069mg | 0.13mg | 7% |
| Vitamin B3 | 0.644mg | 1.73mg | 7% |
| Iron | 0.27mg | 0.79mg | 7% |
| Vitamin B1 | 0.101mg | 0.172mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Phosphorus | 26mg | 59mg | 5% |
| Potassium | 287mg | 110mg | 5% |
| Manganese | 0.093mg | 0.026mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Magnesium | 17mg | 8mg | 2% |
| Carbs | 17.71g | 11.94g | 2% |
| Vitamin B5 | 0.345mg | 0.43mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 14.71g | 11.74g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | 0g | N/A |
| Vitamin B2 | 0.131mg | 0.134mg | 0% |
| Tryptophan | 0.031mg | 0.082mg | 0% |
| Threonine | 0.052mg | 0.334mg | 0% |
| Isoleucine | 0.042mg | 0.334mg | 0% |
| Leucine | 0.063mg | 0.6mg | 0% |
| Lysine | 0.042mg | 0.663mg | 0% |
| Methionine | 0.021mg | 0.196mg | 0% |
| Phenylalanine | 0.042mg | 0.301mg | 0% |
| Valine | 0.063mg | 0.356mg | 0% |
| Histidine | 0.021mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +48.3% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +387.9% |
| Contains more FatsFats | +2450% |
| Contains more OtherOther | +327.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +13689.1% |
| Contains more Poly. FatPolyunsaturated fat | +1264.4% |