Cherimoya vs. Tofu — In-Depth Nutrition Comparison
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How are cherimoya and tofu different?
- Cherimoya is higher in vitamin B6, vitamin C, fiber, and vitamin B2; however, tofu is richer in iron, calcium, manganese, copper, phosphorus, and zinc.
- Daily need coverage for iron for tofu is 64% higher.
- Cherimoya contains 126 times more vitamin C than tofu. While cherimoya contains 12.6mg of vitamin C, tofu contains only 0.1mg.
- Tofu has a lower glycemic index (15) than cherimoya (59).
Cherimoya, raw and Tofu, raw, regular, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.2% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +3400% |
| Contains more IronIron | +1885.2% |
| Contains more CopperCopper | +179.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +550.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B5Vitamin B5 | +407.4% |
| Contains more Vitamin B6Vitamin B6 | +446.8% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 5.36mg | 64% |
| Calcium | 10mg | 350mg | 34% |
| Manganese | 0.093mg | 0.605mg | 22% |
| Polyunsaturated fat | 0.188g | 2.699g | 17% |
| Vitamin B6 | 0.257mg | 0.047mg | 16% |
| Selenium | 8.9µg | 16% | |
| Vitamin C | 12.6mg | 0.1mg | 14% |
| Copper | 0.069mg | 0.193mg | 14% |
| Protein | 1.57g | 8.08g | 13% |
| Fiber | 3g | 0.3g | 11% |
| Phosphorus | 26mg | 97mg | 10% |
| Fructose | 6.28g | 8% | |
| Zinc | 0.16mg | 0.8mg | 6% |
| Fats | 0.68g | 4.78g | 6% |
| Vitamin B5 | 0.345mg | 0.068mg | 6% |
| Vitamin B2 | 0.131mg | 0.052mg | 6% |
| Choline | 28.8mg | 5% | |
| Carbs | 17.71g | 1.87g | 5% |
| Potassium | 287mg | 121mg | 5% |
| Monounsaturated fat | 0.055g | 1.056g | 3% |
| Magnesium | 17mg | 30mg | 3% |
| Vitamin B3 | 0.644mg | 0.195mg | 3% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin B1 | 0.101mg | 0.081mg | 2% |
| Saturated fat | 0.233g | 0.691g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 23µg | 15µg | 2% |
| Calories | 75kcal | 76kcal | 0% |
| Net carbs | 14.71g | 1.57g | N/A |
| Sugar | 12.87g | 0.62g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.031mg | 0.12mg | 0% |
| Threonine | 0.052mg | 0.402mg | 0% |
| Isoleucine | 0.042mg | 0.435mg | 0% |
| Leucine | 0.063mg | 0.713mg | 0% |
| Lysine | 0.042mg | 0.452mg | 0% |
| Methionine | 0.021mg | 0.108mg | 0% |
| Phenylalanine | 0.042mg | 0.428mg | 0% |
| Valine | 0.063mg | 0.446mg | 0% |
| Histidine | 0.021mg | 0.221mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +847.1% |
| Contains more ProteinProtein | +414.6% |
| Contains more FatsFats | +602.9% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +1820% |
| Contains more Poly. FatPolyunsaturated fat | +1335.6% |