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  6. Cherimoya vs. Tuna Bluefin

Cherimoya vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between cherimoya and tuna Bluefin

  • Cherimoya has more vitamin C; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than cherimoya.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Cherimoya, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Cherimoya vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +365%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +385.2%
Contains more CopperCopper +59.4%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +1153.8%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175.2%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +1536.6%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.644mg 10.54mg 62%
Protein 1.57g 29.91g 57%
Phosphorus 26mg 326mg 43%
Vitamin B5 0.345mg 1.37mg 21%
Vitamin B6 0.257mg 0.525mg 21%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.101mg 0.278mg 15%
Vitamin C 12.6mg 0mg 14%
Vitamin B2 0.131mg 0.306mg 13%
Iron 0.27mg 1.31mg 13%
Fiber 3g 0g 12%
Polyunsaturated fat 0.188g 1.844g 11%
Magnesium 17mg 64mg 11%
Fats 0.68g 6.28g 9%
Fructose 6.28g 8%
Zinc 0.16mg 0.77mg 6%
Carbs 17.71g 0g 6%
Saturated fat 0.233g 1.612g 6%
Folate 23µg 2µg 5%
Monounsaturated fat 0.055g 2.053g 5%
Calories 75kcal 184kcal 5%
Copper 0.069mg 0.11mg 5%
Manganese 0.093mg 0.02mg 3%
Sodium 7mg 50mg 2%
Vitamin E 0.27mg 2%
Potassium 287mg 323mg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 10mg 0%
Sugar 12.87g N/A
Tryptophan 0.031mg 0.335mg 0%
Threonine 0.052mg 1.311mg 0%
Isoleucine 0.042mg 1.378mg 0%
Leucine 0.063mg 2.431mg 0%
Lysine 0.042mg 2.747mg 0%
Methionine 0.021mg 0.885mg 0%
Phenylalanine 0.042mg 1.168mg 0%
Valine 0.063mg 1.541mg 0%
Histidine 0.021mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.16g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
Contains more ProteinProtein +1805.1%
Contains more FatsFats +823.5%
Contains more OtherOther +626.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +3632.7%
Contains more Poly. FatPolyunsaturated fat +880.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.