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  6. Cherimoya vs. Wheat

Cherimoya vs. Wheat — In-Depth Nutrition Comparison

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How are cherimoya and wheat different?

  • Cherimoya is richer in vitamin C, while wheat is higher in manganese, phosphorus, copper, iron, vitamin B3, zinc, magnesium, vitamin B1, and vitamin B6.
  • Wheat covers your daily need for manganese, 127% more than cherimoya.

Cherimoya, raw and Wheat, durum types were used in this article.

Infographic

Cherimoya vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +747.1%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +1203.7%
Contains more CopperCopper +701.4%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +1853.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +3138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.9%
Contains more Vitamin B3Vitamin B3 +946.3%
Contains more Vitamin B5Vitamin B5 +171%
Contains more Vitamin B6Vitamin B6 +63%
Contains more FolateFolate +87%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.121mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Wheat DV% diff.
Selenium 89.4µg 163%
Manganese 0.093mg 3.012mg 127%
Phosphorus 26mg 508mg 69%
Copper 0.069mg 0.553mg 54%
Iron 0.27mg 3.52mg 41%
Vitamin B3 0.644mg 6.738mg 38%
Zinc 0.16mg 4.16mg 36%
Magnesium 17mg 144mg 30%
Vitamin B1 0.101mg 0.419mg 27%
Protein 1.57g 13.68g 24%
Carbs 17.71g 71.13g 18%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 339kcal 13%
Fiber 3g 12%
Vitamin B5 0.345mg 0.935mg 12%
Vitamin B6 0.257mg 0.419mg 12%
Fructose 6.28g 8%
Folate 23µg 43µg 5%
Polyunsaturated fat 0.188g 0.978g 5%
Potassium 287mg 431mg 4%
Fats 0.68g 2.47g 3%
Vitamin E 0.27mg 2%
Calcium 10mg 34mg 2%
Monounsaturated fat 0.055g 0.344g 1%
Vitamin B2 0.131mg 0.121mg 1%
Saturated fat 0.233g 0.454g 1%
Net carbs 14.71g 71.13g N/A
Sugar 12.87g N/A
Sodium 7mg 2mg 0%
Tryptophan 0.031mg 0.176mg 0%
Threonine 0.052mg 0.366mg 0%
Isoleucine 0.042mg 0.533mg 0%
Leucine 0.063mg 0.934mg 0%
Lysine 0.042mg 0.303mg 0%
Methionine 0.021mg 0.221mg 0%
Phenylalanine 0.042mg 0.681mg 0%
Valine 0.063mg 0.594mg 0%
Histidine 0.021mg 0.322mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +625.7%
Contains more ProteinProtein +771.3%
Contains more FatsFats +263.2%
Contains more CarbsCarbs +301.6%
Contains more OtherOther +173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +525.5%
Contains more Poly. FatPolyunsaturated fat +420.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.