Cherimoya vs. Yam — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and yam
- Cherimoya has more vitamin B2, while yam has more potassium, manganese, and copper.
- Yam covers your daily need for potassium, 16% more than cherimoya.
- Cherimoya contains 26 times more sugar than yam. While cherimoya contains 12.87g of sugar, yam contains only 0.5g.
These are the specific foods used in this comparison Cherimoya, raw and Yam, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +184.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +158% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains more ManganeseManganese | +326.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 287mg | 816mg | 16% |
| Manganese | 0.093mg | 0.397mg | 13% |
| Copper | 0.069mg | 0.178mg | 12% |
| Vitamin B2 | 0.131mg | 0.032mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 12.6mg | 17.1mg | 5% |
| Phosphorus | 26mg | 55mg | 4% |
| Fiber | 3g | 4.1g | 4% |
| Choline | 16.5mg | 3% | |
| Carbs | 17.71g | 27.88g | 3% |
| Vitamin B6 | 0.257mg | 0.293mg | 3% |
| Iron | 0.27mg | 0.54mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 75kcal | 118kcal | 2% |
| Zinc | 0.16mg | 0.24mg | 1% |
| Vitamin B3 | 0.644mg | 0.552mg | 1% |
| Fats | 0.68g | 0.17g | 1% |
| Polyunsaturated fat | 0.188g | 0.076g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin B5 | 0.345mg | 0.314mg | 1% |
| Saturated fat | 0.233g | 0.037g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.27mg | 0.35mg | 1% |
| Vitamin B1 | 0.101mg | 0.112mg | 1% |
| Protein | 1.57g | 1.53g | 0% |
| Net carbs | 14.71g | 23.78g | N/A |
| Sugar | 12.87g | 0.5g | N/A |
| Sodium | 7mg | 9mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.055g | 0.006g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.052mg | 0.054mg | 0% |
| Isoleucine | 0.042mg | 0.052mg | 0% |
| Leucine | 0.063mg | 0.096mg | 0% |
| Lysine | 0.042mg | 0.059mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.071mg | 0% |
| Valine | 0.063mg | 0.062mg | 0% |
| Histidine | 0.021mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more WaterWater | +14.1% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +26.2% |
~equal in
Protein
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -84.1% |