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  6. Cherimoya vs. Yardlong bean (Asparagus bean) raw

Cherimoya vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Differences between cherimoya and yardlong bean (Asparagus bean) raw

  • Cherimoya has more vitamin B6 and vitamin B5, while yardlong bean (Asparagus bean) raw has more vitamin A, folate, vitamin C, and magnesium.
  • Cherimoya's daily need coverage for vitamin B6 is 18% higher.
  • Yardlong bean (Asparagus bean) raw contains 6 times less vitamin B5 than cherimoya. Cherimoya contains 0.345mg of vitamin B5, while yardlong bean (Asparagus bean) raw contains 0.055mg.
  • Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Cherimoya, raw and Yardlong bean, raw.

Infographic

Cherimoya vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +19.6%
Contains more CopperCopper +43.8%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +400%
Contains more IronIron +74.1%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +120.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B6Vitamin B6 +970.8%
Contains more Vitamin CVitamin C +49.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B6 0.257mg 0.024mg 18%
Fiber 3g 12%
Folate 23µg 62µg 10%
Fructose 6.28g 8%
Vitamin C 12.6mg 18.8mg 7%
Magnesium 17mg 44mg 6%
Vitamin B5 0.345mg 0.055mg 6%
Vitamin A 0µg 43µg 5%
Manganese 0.093mg 0.205mg 5%
Phosphorus 26mg 59mg 5%
Calcium 10mg 50mg 4%
Selenium 1.5µg 3%
Carbs 17.71g 8.35g 3%
Iron 0.27mg 0.47mg 3%
Vitamin E 0.27mg 2%
Zinc 0.16mg 0.37mg 2%
Vitamin B2 0.131mg 0.11mg 2%
Copper 0.069mg 0.048mg 2%
Protein 1.57g 2.8g 2%
Vitamin B3 0.644mg 0.41mg 1%
Calories 75kcal 47kcal 1%
Potassium 287mg 240mg 1%
Saturated fat 0.233g 0.105g 1%
Fats 0.68g 0.4g 0%
Net carbs 14.71g 8.35g N/A
Sugar 12.87g N/A
Sodium 7mg 4mg 0%
Vitamin B1 0.101mg 0.107mg 0%
Monounsaturated fat 0.055g 0.036g 0%
Polyunsaturated fat 0.188g 0.169g 0%
Tryptophan 0.031mg 0.032mg 0%
Threonine 0.052mg 0.104mg 0%
Isoleucine 0.042mg 0.15mg 0%
Leucine 0.063mg 0.2mg 0%
Lysine 0.042mg 0.184mg 0%
Methionine 0.021mg 0.04mg 0%
Phenylalanine 0.042mg 0.154mg 0%
Valine 0.063mg 0.162mg 0%
Histidine 0.021mg 0.09mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +70%
Contains more CarbsCarbs +112.1%
Contains more ProteinProtein +78.3%
Contains more WaterWater +10.7%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.