Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Black turtle bean

Cherry pie vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on differences between cherry pie and black turtle bean

  • Black turtle bean is higher than cherry pie in folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, manganese, vitamin B6, and zinc.
  • Black turtle bean covers your daily folate needs 104% more than cherry pie.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Cherry pie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +143.8%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +1848.1%
Contains more IronIron +370.3%
Contains more CopperCopper +1198.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1366.7%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +508.1%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +630.9%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more FolateFolate +1544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Black turtle bean DV% diff.
Folate 27µg 444µg 104%
Copper 0.077mg 1mg 103%
Iron 1.85mg 8.7mg 86%
Vitamin B1 0.148mg 0.9mg 63%
Fiber 15.5g 62%
Phosphorus 30mg 440mg 59%
Potassium 77mg 1500mg 42%
Protein 2.8g 21.25g 37%
Magnesium 9mg 160mg 36%
Manganese 0.2mg 1mg 35%
Polyunsaturated fat 3.247g 0.387g 19%
Vitamin B6 0.034mg 0.286mg 19%
Zinc 0.2mg 2.2mg 18%
Fats 12.2g 0.9g 17%
Vitamin B5 0.123mg 0.899mg 16%
Calcium 10mg 160mg 15%
Saturated fat 2.985g 0.232g 13%
Monounsaturated fat 5.314g 0.078g 13%
Sodium 191mg 9mg 8%
Carbs 38.5g 63.25g 8%
Selenium 7.8µg 3.2µg 8%
Vitamin K 5.6µg 5%
Vitamin B2 0.125mg 0.193mg 5%
Vitamin B3 1.276mg 1.955mg 4%
Calories 270kcal 339kcal 3%
Vitamin A 29µg 0µg 3%
Vitamin E 0.21mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.031mg 0.252mg 0%
Threonine 0.072mg 0.894mg 0%
Isoleucine 0.088mg 0.938mg 0%
Leucine 0.17mg 1.697mg 0%
Lysine 0.067mg 1.459mg 0%
Methionine 0.043mg 0.32mg 0%
Phenylalanine 0.124mg 1.149mg 0%
Valine 0.104mg 1.112mg 0%
Histidine 0.057mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1255.6%
Contains more WaterWater +316.4%
Contains more ProteinProtein +658.9%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +6712.8%
Contains more Poly. FatPolyunsaturated fat +739%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.